WOD 23.12.2019
Part A
« Jackie »
1000 meter row
50 Thrusters (45 lbs)
30 Pull-ups
Part B
Three sets of:
Bulgarian Split Squats x 8 reps @ 30X1
immediately followed by…
Dynamic Jumping Bulgarian Split Squats x 12 reps @ 10X0
Rest 90 seconds between legs.
Use two KBs for the 8 reps, then drop them and immediately perform 12 jumping Bulgarians without weight.