WOD 24.10.2020
Part A « SNATCH COMPLEX »
Every 2 min x 4
1 hang squat snatch
1 low hang squat snatch
1 squat snatch (from ground)
Build across
Part B « BATTERY SESSION »
1min ON – 1 min OFF x 6
Alternate between A/ & B/
A/ Max rep Power snatch @50/35
B/ Max rep Down ups