WOD 24.12.2019
In teams of two, with only one partner working at a time, complete the following for time:
2000 Meter Relay Row (alternating 500 meters)
immediately followed by…
20 rounds (partners alternating full rounds) of…
4 Strict Supinated-Grip Pull-Ups
8 Ring Dips or Stationary Dips
12 Push-Ups
16 Air Squats
immediately followed by…
2000 Meter Relay Row (alternating 500 meters)