WOD 24.3.2020
Part A
« Skill »
Every 2 minutes, for 16 minutes (8 sets) of:
Push Jerk + Split Jerk
Build over the course of the 8 reps to today’s heavy.
Part B
« 60 sec sprint »
Three sets for max reps of:
60 seconds of Dumbbell Box Step-Overs (22.5/15kg DBs; 24″/20″)
60 seconds of Strict Handstand Push-Ups
60 seconds of Toes to Bar
60 seconds of Kettlebell Swings (24/16 kg)
Rest 60 seconds