WOD 24.8.2020
Part A « Push press »
Every 2 min x 5
5 push press as heavy as
possible. Finish with 5RM.
Part B « Building »
Dumbbell bench press / floor press
Every 2 min x 3
10-15 rep
Part C « Workout »
For time
30/20/10
Pull ups
Dumbbell front squats
@2×22.5/15kg
CAP 9min