WOD 25.11.2020
« POWER CLEAN »
Build to 1 heavy technical rep of the day
20 minutes window
« WOD »
AMRAP 18
50 single arm DB thruster @1×22.5/15kg
7 ring muscle ups
15 single arm DB Push Jerk @1×22.5/15kg
20 alternating OH dumbbell lunges @1×22.5/15kg
(switch arm at 10 reps)