WOD 25.2.2020
Part A
« Strength »
Every 3 minutes, for 15 minutes (5 sets) of:
Bench Press x 1 rep @ 21X1 + 3-4 reps @ 10X1
Part B
« Gym AMRAP12 »
Complete as many rounds and reps as possible in 12 minutes of:
4 Strict Pull-Ups
8 Pull-Ups
12 Bar or box Dips
16 Push-Ups