WOD 26.9.2020

Part A « SNATCH COMPLEX »

Every 2 min x 5
1 snatch pull + 3 low hang power snatch
Build across

Part B « BATTERY SESSION »

1min ON – 1 min OFF x 9
Alternate between A/ B/ C/
A/ Max rep squat snatch @60/40kg
B/ Max rep Devil press @2×22.5/15kg
C/ Max round of Cindy

FAIRE UN ESSAI