WOD 27.09.2019
Part A
Take 20 minutes to build to today’s 1-RM Front Squat
Part B
Three rounds for time of:
Run 400 Meters
8 Front Squats
(Barbell originates from the ground – no racks. Recommended weights are 90/70kg, but athletes are encouraged to scale up such that the load is between 75-80% of your 1-RM Front Squat.)