WOD 27.11.2020
« MIDLINE »
20 seconds ON – 40 seconds OFF x 12
1/ Deadbug
2/ Russian twist
3/ Plank to plank elbow
« VOLUME »
50 toes to bar/ Toes to ring / toes to KB for time
EMOM 3 down ups
CAP 10
« WOD »
ANNIE
50-40-30-20-10
Double unders
Sit ups
CAP 15