WOD 27.2.2020
Part A
« Strength »
Four sets of:
Front Squat x 2 reps @ 90%
Rest 15 seconds
Front Squat x 4 reps @ 80%
Rest 2-3 minutes
Part B
« Chipper »
50 Calories of Rowing or Ski
40 Toes to Bar
30 Power Cleans (52/35kg)
20 Front Squats (52/35kg)
10 Bar Muscle-Ups (or 20 Strict Pull-Ups)