WOD 28.3.2020
Part A
« Skill »
Take 12-15 minutes to work on handstand and pistol drills or progressions.
Part B
« E8MOM »
Every 8 minutes, for 32 minutes (4 sets) for times:
400 Meter Run
12 Strict Handstand Push-Ups
20/15 Calories row or bike
20 Alternating Pistols