WOD 29.11.2019
Part A
Take 15-20 minutes to build to today’s heavy Power Clean
Part B
Every 4 minutes, for 16 minutes (4 sets) for times:
500 Meter Row
5 Power Cleans (83/61kg)
WOD 29.11.2019
Part A
Take 15-20 minutes to build to today’s heavy Power Clean
Part B
Every 4 minutes, for 16 minutes (4 sets) for times:
500 Meter Row
5 Power Cleans (83/61kg)