WOD 29.12.2020
« CARDIO CLUB »
2 min ON – 2 min OFF x 9
Rotate between A/ B/ and C/
A/ 1 round of Cindy + Max cal row/Bike/ski in the remaining time
B/ AMRAP
10 Thrusters @40/30
10 Burpee over the bar
C/ Complete 2 rounds of
12 box jumps over
12 American swings @32/24kg
Then max air squats in the remaining time