WOD 29.2.2020
Part A
« Skill »
Every 90 seconds for 12 minutes (2 sets):
Station 1 – Freestanding Handstand Hold
Station 2 – Walking Lunges x 10 steps + Lateral Lunges x 10 steps
Station 3 – Double DB Press x 5 + Overhead Carry x 20m
Station 4 – 30 seconds Hip Bridges @ 20X
Part B
« Training Games Open Workout 19.3 »
For time:
60m Foot Dumbbell Overhead Walking Lunge (22.5/15 kg DB)
50 Dumbbell Box Step-Ups (24″/20”)
50 Strict Handstand Push-Ups
60m Foot Handstand Walk