WOD 29.8.2020
Part A « Snatch complex »
Every 2 min x 5
1 snatch pull
1 low hang squat snatch
1 hang squat snatch
Build across
Part B « Battery session »
1min ON – 1 min OFF x 9
Alternate between A/ B/ C/
A/ Max rep Power snatch @60/40kg
B/ Max rep burpee box over
C/ 12 Toes to bar