WOD 29.9.2020
Part A « POWER CLEAN »
Complex
Every 2 min x 5
3 power clean
2 hang power clean
1 Push Jerk
Part B « WORKOUT »
FOR TIME
3 rounds
400m run
20 dumbbell snatch @1×22.5/15kg
15 Toes to bar
Cap 18min
WOD 29.9.2020
Part A « POWER CLEAN »
Complex
Every 2 min x 5
3 power clean
2 hang power clean
1 Push Jerk
Part B « WORKOUT »
FOR TIME
3 rounds
400m run
20 dumbbell snatch @1×22.5/15kg
15 Toes to bar
Cap 18min