WOD 3.1.2021
« BUILDING »
A/ Bent over row
Every 2 min x 4
8 rep @as heavy as possible
B/ Upper Pump
EMOM 9
1/ 12 biceps curls
2/ 12 Diamond push ups
3/ 12 DB plank row
C/ Strict Pull up
00:00 – 05:00
1RM weighted pull ups
00:05 – 10:00
EMOM 5
x Pull ups UBK
D/ POWER
4 min max cal assault bike/ski/row