WOD 30.11.2020
A/ BACK SQUAT
Every 2 min x 5
6 rep @tempo 3331
(from the floor)
B/ SUPPORT
Every 2 min x 3
12 Romanian deadlift
C/ WORK
AMRAP 3min
25/20 cal row
10 down ups
Max front squats in the remaining time @50/35kg
Rest 2 min
x 3
WOD 30.11.2020
A/ BACK SQUAT
Every 2 min x 5
6 rep @tempo 3331
(from the floor)
B/ SUPPORT
Every 2 min x 3
12 Romanian deadlift
C/ WORK
AMRAP 3min
25/20 cal row
10 down ups
Max front squats in the remaining time @50/35kg
Rest 2 min
x 3