WOD 30.7.2020
Part A « Skill »
POWER CLEAN
EMOM 5
3 power clean (singles)
Rest 1 min
EMOM 5
2 power clean (singles)
Rest 1min
EMOM 5
1 power clean
Part B « Workout »
FOR TIME
500m row/ski ou 30/21 cal air bike
5 rounds of macho man*
500m row /ski ou 30/21 cal air bike
* Macho man
1 round = 3 power clean + 3 front squat + 3 push jerk @70/50kg
CAP 15min