WOD 30.9.2020
Part A « PREP »
3 sets
8/8 single leg KB deadlift
12 good morning (barre)
Part B « DEADLIFT »
Build to 5 RM touch and go
(20 minutes window)
Part C « WORKOUT »
FOR TIME
25/18 cal assault bike
50 dumbbell lunges (front rack) @2×15/22.5kg
25/18 cal assault bike/row/ski
CAP 10min