WOD 4.1.2021
A/ BACK SQUAT
Every 2 min x 5
8 rep
B/ SUPPORT
Every 2 min x 3
12 DB Romanian deadlift
C/ WORK
3 min ON – 1 min OFF x 4
20 KB swings @32/24kg
20 push ups
Max cal bike / ski in the remaining time
WOD 4.1.2021
A/ BACK SQUAT
Every 2 min x 5
8 rep
B/ SUPPORT
Every 2 min x 3
12 DB Romanian deadlift
C/ WORK
3 min ON – 1 min OFF x 4
20 KB swings @32/24kg
20 push ups
Max cal bike / ski in the remaining time