WOD 4.12.2020
A/ SQUAT SNATCH COMPLEX
Every 90 seconds x 5
1 squat snatch + 3 OHS
B/ WL SUPPORT
EMOM 10
1/ 5 clean pull @100% of 1RM power clean
2/ 5 broad jumps
C/ WORK
AMRAP 12
12 Toes to bar / Toes to ring
9 Thrusters @40/30
6 burpees bar facing