WOD 4.12.2020

A/ SQUAT SNATCH COMPLEX

Every 90 seconds x 5
1 squat snatch + 3 OHS

B/ WL SUPPORT

EMOM 10
1/ 5 clean pull @100% of 1RM power clean
2/ 5 broad jumps

C/ WORK

AMRAP 12
12 Toes to bar / Toes to ring
9 Thrusters @40/30
6 burpees bar facing

FAIRE UN ESSAI