WOD 5.10.2020
Every 3:00 x 5
200m run
10 DB Cleans @2×22.5/15kg
15m Lunges @2x dumbbells in front rack
Rest 5:00
Every 3:00 x5
20/15cal row
15 Push Press @40/30
10 Burpees Over the Rower
WOD 5.10.2020
Every 3:00 x 5
200m run
10 DB Cleans @2×22.5/15kg
15m Lunges @2x dumbbells in front rack
Rest 5:00
Every 3:00 x5
20/15cal row
15 Push Press @40/30
10 Burpees Over the Rower