WOD 5.12.2020
A/ PREP
3 sets
3 box walk outs
8/8 single arm half kneeling DB press
B/ HSPU FOCUS
EMOM 5
2-5 strict HSPU
C/ WORK
FOR TIME
5 rounds of
15 Hand release push ups
7 Power Clean @60/40
7 Push jerk
Cap 15
WOD 5.12.2020
A/ PREP
3 sets
3 box walk outs
8/8 single arm half kneeling DB press
B/ HSPU FOCUS
EMOM 5
2-5 strict HSPU
C/ WORK
FOR TIME
5 rounds of
15 Hand release push ups
7 Power Clean @60/40
7 Push jerk
Cap 15