WOD 5.8.2020
Part A « Strength »
BACK SQUAT
Find 3RM
(15 min window)
Part B « Workout »
BATTERY
1min ON – 1 min OFF x 3
Max rep power clean @60/40kg
Rest 2 min
1min ON – 1min OFF x 3
Max rep Push press @60/40kg
Each break = 3 burpee over the bar
Rest 2 min
1min ON – 1 min OFF x 3
Max effort ROW