WOD 6.1.2020
Part A
Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
*Set 4 – 6 reps @ 80%
*Set 5 – 6 reps @ 80%
*Set 6 – 6 rep @ 80%
Rest 2-3 minutes between sets.
Part B
For time:
1000 Meter Row
50 Alternating Pistols
50 Alternating Dumbbell Snatches (22.5/15kg)
50 Goblet Squats (22.5/15kg)