WOD 6.11.2020
« STRENGTH »
A/ PUSH PRESS
15 minutes window Build to 5RM
« SUPPORT »
Every 2min x 3
8/8 single arm DB push press
4-8 wide grip pull ups (strict)
« WOD »
FOR TIME
500m row
100 single arm dumbbell thrusters @1×22.5/15kg
Each break = 5 down ups
CAP : 12min