WOD 7.12.2020
A/ BACK SQUAT
Every 2 min x 5
5 rep @32X1
(from the ground)
B/ LOWER WORK
Every 2 min x 5
Kneeling to stand
16 reps (alternating)
C/ WORK
3min ON – 1 min OFF x 3
12/9 cal assault bike/ski/row
20 Russian Swings @32/24kg
WOD 7.12.2020
A/ BACK SQUAT
Every 2 min x 5
5 rep @32X1
(from the ground)
B/ LOWER WORK
Every 2 min x 5
Kneeling to stand
16 reps (alternating)
C/ WORK
3min ON – 1 min OFF x 3
12/9 cal assault bike/ski/row
20 Russian Swings @32/24kg