WOD 9.11.2019
In team of 3
AMRAP 5min at each stations
1) Max sandbag Run (20m)
2) Max sled pull (6m)
3) Max Fat bar deadlifts
4) Max Tire Hit
5) Max Heavy KB swings
WOD 9.11.2019
In team of 3
AMRAP 5min at each stations
1) Max sandbag Run (20m)
2) Max sled pull (6m)
3) Max Fat bar deadlifts
4) Max Tire Hit
5) Max Heavy KB swings