WOD 9.12.2020
A/ SQUAT SNATCH COMPLEX
Every 2 min x 5
Complex
1 squat snatch + 1 hang squat snatch + 1 OHS
B/ Oly Support
EMOM 8
1/ 8 behind the neck push press
2/ 4 broad jumps
C/ WOD
5 Rounds FOR TIME
15 Chest to bar pull ups
15 OHS @40/30kg
Cap 12min