par Phil | Mar 21, 2020 | Entraînement du jour
WOD 21.3.2020 Part A « Strength » Every 2 minutes, for 10 minutes (5 sets) of: Bench Press Set 1 – 3 reps @ 70% Set 2 – 2 reps @ 75% Set 3 – 2 reps @ 80% Set 4 – 1 rep @ 85% Set 5 – 1 rep @ 90% Part B « Desire » For max reps: 5 Minutes of Burpee Box Jump-Overs...
par Phil | Mar 20, 2020 | Entraînement du jour
WOD 20.3.2020 Part A « Skill » DU skill 2-3-4-5–6-7-6-5-4-3-2 unbroken DU (rest as needed between sets) Part B « For time » 50/35 Calories of Assault Bike 400 Meter Run 40 Deadlifts (83/56kg) 400 Meter Run 30 Power Snatches (43/30kg) 400 Meter Run 20 Thrusters...
par Phil | Mar 19, 2020 | Entraînement du jour
WOD 19.3.2020 « Team of 3 » In teams of three, complete as many rounds and reps as possible in 12 minutes of: 12/9 Calories of Rowing 18 Kettlebell Swings (24/16 kg) immediately followed by… Overhead Plate Hold (20/10kg) – while next teammate completes the row and...
par Phil | Mar 18, 2020 | Entraînement du jour
WOD 18.3.2020 Part A « Skill » Every 2 minutes, for 16 minutes (8 sets): Snatch from 2″ Below the Knee x 1 rep (pause for 2-3 seconds at 2″ below the knee, then snatch) Part B « For max load » Every 4 minutes, for 20 minutes (5 sets) for max load: 500 Meter Row 4...
par Phil | Mar 17, 2020 | Entraînement du jour
WOD 17.3.2020 Part A « Skill » Toes to bar Emom 8min: 7-8 toes to bar or kipping Part B « Open 20.2 » Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb....
par Phil | Mar 16, 2020 | Entraînement du jour
WOD 16.3.2020 Part A « Strength » Every 90 seconds, for 15 minutes (10 sets): Bench Press x 3 reps @ 65-70% of 1-RM Bench Press Part B « AMRAP 15 » Complete as many rounds and reps as possible in 15 minutes of: 40 Double-Unders 20 Push Presses (43/30kg) 10...
