par Phil | Mar 15, 2020 | Entraînement du jour
WOD 15.3.2020 Part A « Strength » Thrusters From the rack: 5 sets of 3 reps Part B « Fran » 21-9-5 reps, for time: Thruster (95lbs) Pull-ups
par Phil | Mar 14, 2020 | Entraînement du jour
WOD 14.3.2020 Part A « Skill » Four sets of: Bulgarian Split Squat x 8 reps each leg @ 30X1 Rest 45 seconds after each leg Supinated-Grip Bent-Over Barbell Row x 8 reps @ 21X0 Rest 60 seconds Part B « For time » 800 Meter Run 100 Air Squats 75 Kettlebell Swings (24/16...
par Phil | Mar 13, 2020 | Entraînement du jour
WOD 13.3.2020 Part A « Skill » Every 2 minutes, for 16 minutes (8 sets) of: Bench Press x 1 rep @ 20X0 Part B « Strict JT » Complete rounds of 21, 15 and 9 reps for time of: Strict Handstand Push-Ups Strict Ring Dips Strict...
par Phil | Mar 12, 2020 | Entraînement du jour
WOD 12.3.2020 « For time » 1200 Meter Run 40 Burpees to Target (touch your pull-up bar) 40 Pull-Ups 800 Meter Run 20 Burpees to Target 20 Chest-to-Bar Pull-Ups 400 Meter Run 10 Burpees to Target 10 Bar Muscle-Ups or...
par Phil | Mar 11, 2020 | Entraînement du jour
WOD 11.3.2020 « Team of two » In teams of two, complete as many rounds and reps as possible in 30 minutes of: 400 Meter Run 30 Kettlebell Swings (32/24 kg) 20 Box Jump-Overs (24″/20″) Team members will alternate tasks, with only one member working at any one time....
par Phil | Mar 10, 2020 | Entraînement du jour
WOD 10.3.2020 Part A « Skill » Every 2 minutes, for 16 minutes (8 sets) of: Power Clean x 1.1.1 (rest 4-5 seconds between singles) Part B « AMRAP 12 » Complete as many rounds and reps as possible in 12 minutes of: 6 Power Cleans (70/45kg) 12 Alternating Reverse Lunges...
