WOD 13.3.2020
Part A
« Skill »
Every 2 minutes, for 16 minutes (8 sets) of:
Bench Press x 1 rep @ 20X0
Part B
« Strict JT »
Complete rounds of 21, 15 and 9 reps for time of:
Strict Handstand Push-Ups
Strict Ring Dips
Strict Push-Ups
WOD 13.3.2020
Part A
« Skill »
Every 2 minutes, for 16 minutes (8 sets) of:
Bench Press x 1 rep @ 20X0
Part B
« Strict JT »
Complete rounds of 21, 15 and 9 reps for time of:
Strict Handstand Push-Ups
Strict Ring Dips
Strict Push-Ups