par Phil | Fév 14, 2020 | Entraînement du jour
WOD 14.2.2020 « Valentine’s Day WOD » 7 rounds for time of: 14 hang power cleans (43/30kg) 14 front squats 14 shoulder to over head 14 chest to bar pull-ups 14 handstand push ups 200m Run (together) one barbell/team Barbell stay off the floor except for the run...
par Phil | Fév 13, 2020 | Entraînement du jour
WOD 13.2.2020 Part A « Skill » Every 90 seconds, for 15 minutes (10 sets) of: Slow Pull Snatch x 1 rep Part B « AMRAP10 » Complete as many rounds and reps as possible in 10 minutes of: 10 Double-Unders 1 Power Snatch (52/34kg) 20 Double-Unders 2 Power Snatches 30...
par Phil | Fév 12, 2020 | Entraînement du jour
WOD 12.2.2020 « Two parts AMRAP » Complete as many rounds and reps as possible in 15 minutes of: 12 Kettlebell Swings (32/24 kg) 6 Strict Pull-Ups 6 Strict Handstand Push-Ups Rest 5 minutes, and when the running clock reaches 20:00… Four rounds for time of: 400 Meter...
par Phil | Fév 11, 2020 | Entraînement du jour
WOD 11.2.2020 « Get A Grip » Teams of two must complete 100 repetitions of the following complex: 1 Deadlift 1 Squat Clean 1 Front Squat 1 Push Press 1 Push Jerk The weight (43 for men, 30kg for women) cannot touch the floor at any point during the workout. The...
par Phil | Fév 10, 2020 | Entraînement du jour
WOD 10.2.2020 « Cindy » As many rounds as possible in 20 min: 5 Pull-ups 10 Push-ups 15 Squats
par Phil | Fév 9, 2020 | Entraînement du jour
WOD 9.2.2020 « EMOM Gigord » EMOM 10min (alt) -12-9 cal Row/Bike/Ski -12 Wall ball 5 min Rest EMOM 10min (alt) -12-9 cal Row/Bike/Ski -12 DB snatch (22.5/15kg) 5 min rest EMOM 10min (alt) -12-9 cal Row/Bike/Ski -12 Chest to bar...
