WOD 9.2.2020

WOD 9.2.2020

« EMOM Gigord »

EMOM 10min (alt)
-12-9 cal Row/Bike/Ski
-12 Wall ball

5 min Rest

EMOM 10min (alt)
-12-9 cal Row/Bike/Ski
-12 DB snatch (22.5/15kg)

5 min rest

EMOM 10min (alt)
-12-9 cal Row/Bike/Ski
-12 Chest to bar pull-ups