par Phil | Jan 27, 2020 | Entraînement du jour
WOD 27.1.2020 « Running Clock » With a continuous running clock, perform the following for times: 0:00 – 1000 Meter Row 5:00 – 75 Shoulder to Overhead (52/30kg) 10:00 – 15 Ring Muscle-Ups or 30 Strict Pull-Ups 15:00 – 75 Dumbbell Thrusters (15/10kg DB’s) 20:00 –...
par Phil | Jan 26, 2020 | Entraînement du jour
WOD 26.1.2020 « For Time » 5 Rounds: 60 DU 180 SU 50 Cal Row 25 Thrusters 43/30kg
par Phil | Jan 25, 2020 | Entraînement du jour
WOD 25.1.2020 Complete as many rounds and reps as possible in 8 minutes of: 20 Calories of Rowing 15 Chest-to-Bar Pull-Ups Rest 4 minutes, and when the running clock reaches 12:00… Complete as many rounds and reps as possible in 8 minutes of: 30 Double-Unders 12 Wall...
par Phil | Jan 24, 2020 | Entraînement du jour
WOD 24.1.2020 Part A Back Squat *Set 1 – 5 reps @ 65-70% *Set 2 – 3 reps @ 75-80% *Set 3 – 1 rep @ 85-90% Rest 2-3 minutes Part B Three rounds for time of: 400 Meter Run 20 Alternating Dumbbell Snatches (22.5/15kg) 20m Single-Arm Dumbbell Overhead Walking Lunges...
par Phil | Jan 23, 2020 | Entraînement du jour
WOD 23.1.2020 Part A Every 2 minutes, for 20 minutes (10 sets): Power Clean x 1 rep Build over the course of the 10 sets to today’s heavy. Part B For time: 15 Power Cleans (70/45kg) 30 Ring Dips 10 Power Cleans 20 Ring Dips 5 Power Cleans 10 Ring...
par Phil | Jan 22, 2020 | Entraînement du jour
WOD 22.1.2020 Part A Take 20 minutes to build to today’s 1-RM Push Press Part B « Nancy » Complete as many rounds and reps as possible in 12 minutes of: 4 Handstand Push-Ups 8 Pull-Ups 12 Alternating...
