WOD 22.1.2020
Part A
Take 20 minutes to build to today’s 1-RM Push Press
Part B
« Nancy »
Complete as many rounds and reps as possible in 12 minutes of:
4 Handstand Push-Ups
8 Pull-Ups
12 Alternating Pistols
WOD 22.1.2020
Part A
Take 20 minutes to build to today’s 1-RM Push Press
Part B
« Nancy »
Complete as many rounds and reps as possible in 12 minutes of:
4 Handstand Push-Ups
8 Pull-Ups
12 Alternating Pistols