par Phil | Jan 3, 2020 | Entraînement du jour
WOD 3.1.2020 Six rounds for time of: 10 Overhead Squats (70/47kg) 15 Burpees Over the Barbell 20 Toes to Bar
par Phil | Jan 2, 2020 | Entraînement du jour
WOD 2.1.2020 Part A Six sets of: Push Press x 3 reps @ 11X2 Rest 2 minutes Part B Every minute, on the minute, for 16 minutes (4 sets) for max reps: Minute 1 – 45 seconds of Assault Bike (for calories) Minute 2 – 45 seconds of Double-Unders Minute 3 – 45 seconds of...
par Phil | Jan 1, 2020 | Entraînement du jour
WOD 1.1.2020 Part A Every 2 minutes, for 12 minutes (6 sets) of:Deadlift*Set 1 – 8 reps @ 50%*Set 2 – 6 reps @ 60%*Set 3 – 4 reps @ 70%*Set 4 – 3 reps @ 75%*Set 5 – 2 reps @ 80%*Set 6 – 2 reps @ 85% Part B Every 2 minutes, for 18 minutes (3 sets each movements) for...
par Phil | Déc 31, 2019 | Entraînement du jour
WOD 31.12.2019 Part A Banded Scarcrow x 30-60 seconds per positionCouch Stretch x 60-90 seconds per legBanded Lat Stretch x 30-60 seconds per arm Followed by… Barbell Complex x 3 sets:Muscle Clean from Hang x 3Muscle Clean from Mid-Shin x 3Front Squat x 3Tall Cleans x...
par Phil | Déc 30, 2019 | Entraînement du jour
WOD 30.12.2019 Part A Five sets of:Push Press x 4 reps @ 11X2Rest 2 minutes Part B Three rounds for time of:30/20 Calories of Rowing15 Chest-to-Bar Pull-Ups10 Strict Handstand...
par Phil | Déc 29, 2019 | Entraînement du jour
WOD 29.12.2019 “Coffey” For time:Run 800 meters135 pound Back squat, 50 reps135 pound Bench press, 50 repsRun 800 meters135 pound Back squat, 35 reps135 pound Bench press, 35 repsRun 800 meters135 pound Back squat, 20 reps135 pound Bench press, 20 repsRun...
