WOD 30.12.2019
Part A
Five sets of:
Push Press x 4 reps @ 11X2
Rest 2 minutes
Part B
Three rounds for time of:
30/20 Calories of Rowing
15 Chest-to-Bar Pull-Ups
10 Strict Handstand Push-Ups
WOD 30.12.2019
Part A
Five sets of:
Push Press x 4 reps @ 11X2
Rest 2 minutes
Part B
Three rounds for time of:
30/20 Calories of Rowing
15 Chest-to-Bar Pull-Ups
10 Strict Handstand Push-Ups