by Jessica Falcy | Aug 30, 2019 | Nutrition
Benefits of Olive oil in your diet: Health effects of dietary fats are though, controversial experts agree that olive oil, especially the extra virgin one is good for your health. Here are a few benefits. Olive oil contains large amounts of antioxidants, some...
by Jessica Falcy | Aug 30, 2019 | Green living tips
GREEN LIVING TIPS Didyouknow Plastics are having a huge effect on marine species and ecosystems? No matter where you live the choices you make every day can have a huge impact. Say no to #plasticbags....
by Jessica Falcy | Aug 30, 2019 | Workout of the Day
WOD 30.08.19PART AFour sets of:Bulgarian Split Squat x 8 reps each leg @ 30X1Rest 45 seconds after each legSupinated-Grip Bent-Over Barbell Row x 8 reps @ 21X0Rest 60 secondsThe goal for today is to establish your 8-RM Bulgarian Split Squat. Note this result as it is...
by Jessica Falcy | Aug 29, 2019 | Workout of the Day
WOD 29.08.19PART AFive sets of:Barbell Z-Press x 5 repsRest 75 secondsWeighted Strict Pull-Up x 5 repsRest 75 secondsBuild over the course of the five sets to today’s heavy 5-RM for both movements.PART BAMRAP 10 MINSComplete as many rounds and reps as possible in 10...
by Jessica Falcy | Aug 28, 2019 | Workout of the Day
WOD 28.08.19Every 10 minutes, for 30 minutes (3 sets) for max calories/reps of:2 Minutes of Rowing (for calories)2 Minutes of Burpee Box Jump-Overs (24″/20″)2 Minutes of Assault Bike (for calories)400 Meter...
