Kickstart your day and your gains with the ultimate power meal - Breakfast! 🍳🥞 Fuel your morning workouts with energy to spare, support muscle growth with high-protein choices, and manage your weight with a balanced meal that sets the tone for a day of nutritional...
Carb Power: Fueling Your Post-Workout Triumph! 🚴♂️ 🥔 Embrace the benefits of carbs after training - they replenish glycogen stores, aid recovery, and boost muscle growth. Time to refuel and conquer your fitness journey! 💪🍞
At Training All Elements, we believe that nutrition plays a vital role in achieving your fitness goals. 🍽️ That's why we've put together some nutritional tips to help you fuel your body for maximum performance. Here are some tips to get you started: 🥦 Eat a...
Looking for quick and healthy solutions to gain muscles?💪 Check out the top 6 things we've compiled just for you and get strong and toned muscles: Consume enough calories Eat enough Carbs Eat enough protein Sleep enough Have rest days Do strength...
Create healthy habits, not restrictions🙌🏿 Here's a list of pre workout snacks ideas : Banana/ Fruit Dried fruits Fruit pulp Rice cakes Protein bars Energy balls Coconut water Smoothie Which one is your favorite?
To the question: "Is margarine healthier than butter", the answer is NO.🧈 Even if it has certain interests, it is not healthier and is more transformed than butter.❌ Both products are fats and should be consumed in limited quantities.👍🏻 Butter on the other hand...
We need to make our health our main priority. 💦Stay hydrated with water,🥦Eat fruits and vegetables,🍦Limit your sugar intakeWhat other tips would you add to this list?
Nutrition doesn’t have to be hard. Keep it simple by eating the majority of your food using these two criteria: ✅ Eat With Intention: ditch the diet mindset ✅ The best foods don’t need an ingredient labelBe a force of nature.?
Curious to know how you can eat better? Here are some Tips for Mindful Eating that we think are useful:😌 Be in the moment. 😌 Engage your senses. 😌 Focus on How food makes you feel . What are some tips for mindful eating that you use yourself? Let us...
Benefits of sleep on your health: "Sleep is that golden chain that ties health and our bodies together." ~Thomas Dekker Sleep is very essential for our physical and emotional health. It is during sleep that muscles are built and regenerated, muscles allow you to...
A glass of water might not change your life, but it can: 💧help prevent a dehydration related headache💧help get your digestive system working a bit better 💧wake you up💧help lubricate your joints💧hydrate your skin💧help your kidneys function💧help maintain blood...
Benefits of eating tight on your health: Eating right is a key element of good health.🍎🥕💦 Flood your body with fuel to heal.Whether you are eating chocolate 🍫 or broccoli 🥦Always experience it to the full extent.That's what mindful eating is all...
Are fats bad? Fats give your body energy. They protect your organs, support your cell growth, keep your cholesterol and blood pressure under control and help your body absorb vital nutrients.Eat 👏🏻 more 👏🏻 healthy fats 👏🏼
We are all programmed to seek pleasure and avoid pain.👐🏻 When you eat, you are seeking the pleasure of food, and you are avoiding the pain of hunger. But here’s the trick: You can’t receive pleasure unless you are aware that you are engaging in it. Having a healthy...
Start eating intuitively ! Stop fad dieting. Start eating intuitively and listening to how your body feels.Using your weight as the only measure of your success can be frustrating. Focus on other aspects of your journey like your clothing size, improvements in your...
Eat Real Food ! You will never change until you change something you do daily. The secret of your success is found in your daily routine and diet.💚Real food doesn't have ingredients. Real food is ingredients.
For who? People who have difficulty gaining weight and who want to gain muscle mass. What is it? A Gainer is nothing more and nothing less than a source of protein mixed with carbohydrates. Why? It is much healthier (and more economical) to make your own...
Learning how to read the ingredients list When you do the supermarket shopping, do you actually read the ingredients list of the food you buy?💚Learning how to read the ingredients list will empower you and let you take control of your own health.Here are 3 tips...
Are you drinking enough water? 💧 If there is one New Years Resolution that you’re looking to take up, it should DEFINITELY be to drink more water 🙌Here are some top tips to help you drink more water throughout the day!👇 1️⃣ Leave a glass of water by your bed and...
Nutrition Feeling sick? Look at what you're eating.Feeling tired? Look at what you're eating. Feeling moody? Look at what you're eating.Keep it varied, fresh, and real. #RealFood 💚
NUTRITION Daily reminder : you should eat... whether or not you have worked out today ! You don't need to work out to deserve food. Food = Fuel 💚.
Benefits of always eating breakfast: Breakfast feeds your body and mind with the necessary nutrients and energy to function throughout the day.Never skip breakfast. 🥞☀️💚It's the foundation for your day's nutrition.What are your favorite go-to breakfast ideas?...
Which one is better? ✨Brown sugar vs White sugar.✨ Which one is better?According to studies, #BrownSugar contains 17 calories per teaspoon compared to 16 calories for #whitesugar.What's the real difference? Nutritionally both are very similar but they differ...
It's all about the colors ! Every fruit and vegetable has its own beneficial properties and according to the shape and color, it can benefit a specific part or organ of the body.💚 Make sure you “eat the rainbow”!🌈 It’s a simple way of reminding you that a...
It's all about quality and not quantity. Would you like to learn more about nutrition? 🤔 It's simple: check out our blog in the link in bio and learn how to take your health to the next level through great foods!You will find a lot of delicious, balanced, and...
Flood your body with fuel to heal.🥝🍎🥕💦 There is no symptom or illness in this world that can not at least be helped by better nutrition.
The advantages of in including fruit in your daily diet: Fruits are full of antioxidants, fiber and other essential nutrients so we should eat them year round. They’ve also shown to help prevent cancer and boost your immune system!
The importance of rainbow vegetables in your diet: With all the scary news all around the newspaper, we just want to hibernate and disappear till next season.😫We have good news for you: you can boost your immune system just by eating clean food but you need to...
The 4 pillars of health Have you ever heard about the 4 pillars of Health??They are Training, Food, Sleep, and Mindset. Today, we will explain them briefly so you can do your own checklist at home!✔️✅ Food: Optimal nutrition is all about eating real food, not...
Benefits of Slow Eating on your health: How often do you eat whilst doing something else and then think "Wow, where did all my food go?"⠀? Here are 5 benefits of implementing slow eating into your daily food routine??. ✨When you slow down, you are able to savor a...
How many glasses of water do you get to a day?? Did you know drinking enough water can have numerous benefits? Here are a few of them!⬇️ ✨ Can Help With Weight Loss ✨ Helps to Maximize Physical Performance ✨ Help to Prevent and Treat Headaches ✨ Boost Skin...
Benefits of Turmeric in your diet: Did you know? Turmeric is anti-bacterial, anti-viral and anti-fungal and protects our immune system from bacteria, germs, toxins and illnesses. Here are some evidence-based health benefits of turmeric. Turmeric Contains...
Benefits of Olive oil in your diet: Health effects of dietary fats are though, controversial experts agree that olive oil, especially the extra virgin one is good for your health. Here are a few benefits. Olive oil contains large amounts of antioxidants, some...
Curious about trying the trendy superfood maca ? Here are a few benefits you should know: Athletes and bodybuilders use maca root as a supplement to increase energy and performance Maca contains flavonoids, which are thought to improve mood and reduce...
Garlic a delicious aromatic that is used in cooking. Here are 5 health benefits of garlic: The active compounds in Garlic can reduce blood pressure. Garlic supplements are known to boost the function of the immune system. It contains antioxidants that may help prevent...
Ginger is loaded with nutrients and antioxidants that have powerful benefits for your body and brain.⠀
Have you consider adding Coconut oil into your diet?
There are many advantages of using cinnamon in our everyday diet.
Everyone agrees that nutrition represents at least 80% of the efforts we must put in trying to reach our fitness goals.
Training athletes are no exception to the rule. In the contrary, the Training training
Kickstart your day and your gains with the ultimate power meal - Breakfast! 🍳🥞 Fuel your morning workouts with energy to spare, support muscle growth with high-protein choices, and manage your weight with a balanced meal that sets the tone for a day of nutritional...
Carb Power: Fueling Your Post-Workout Triumph! 🚴♂️ 🥔 Embrace the benefits of carbs after training - they replenish glycogen stores, aid recovery, and boost muscle growth. Time to refuel and conquer your fitness journey! 💪🍞
At Training All Elements, we believe that nutrition plays a vital role in achieving your fitness goals. 🍽️ That's why we've put together some nutritional tips to help you fuel your body for maximum performance. Here are some tips to get you started: 🥦 Eat a...
Looking for quick and healthy solutions to gain muscles?💪 Check out the top 6 things we've compiled just for you and get strong and toned muscles: Consume enough calories Eat enough Carbs Eat enough protein Sleep enough Have rest days Do strength...
Create healthy habits, not restrictions🙌🏿 Here's a list of pre workout snacks ideas : Banana/ Fruit Dried fruits Fruit pulp Rice cakes Protein bars Energy balls Coconut water Smoothie Which one is your favorite?
To the question: "Is margarine healthier than butter", the answer is NO.🧈 Even if it has certain interests, it is not healthier and is more transformed than butter.❌ Both products are fats and should be consumed in limited quantities.👍🏻 Butter on the other hand...
We need to make our health our main priority. 💦Stay hydrated with water,🥦Eat fruits and vegetables,🍦Limit your sugar intakeWhat other tips would you add to this list?
Nutrition doesn’t have to be hard. Keep it simple by eating the majority of your food using these two criteria: ✅ Eat With Intention: ditch the diet mindset ✅ The best foods don’t need an ingredient labelBe a force of nature.?
Curious to know how you can eat better? Here are some Tips for Mindful Eating that we think are useful:😌 Be in the moment. 😌 Engage your senses. 😌 Focus on How food makes you feel . What are some tips for mindful eating that you use yourself? Let us...
Benefits of sleep on your health: "Sleep is that golden chain that ties health and our bodies together." ~Thomas Dekker Sleep is very essential for our physical and emotional health. It is during sleep that muscles are built and regenerated, muscles allow you to...
A glass of water might not change your life, but it can: 💧help prevent a dehydration related headache💧help get your digestive system working a bit better 💧wake you up💧help lubricate your joints💧hydrate your skin💧help your kidneys function💧help maintain blood...
Benefits of eating tight on your health: Eating right is a key element of good health.🍎🥕💦 Flood your body with fuel to heal.Whether you are eating chocolate 🍫 or broccoli 🥦Always experience it to the full extent.That's what mindful eating is all...
Are fats bad? Fats give your body energy. They protect your organs, support your cell growth, keep your cholesterol and blood pressure under control and help your body absorb vital nutrients.Eat 👏🏻 more 👏🏻 healthy fats 👏🏼
We are all programmed to seek pleasure and avoid pain.👐🏻 When you eat, you are seeking the pleasure of food, and you are avoiding the pain of hunger. But here’s the trick: You can’t receive pleasure unless you are aware that you are engaging in it. Having a healthy...
Start eating intuitively ! Stop fad dieting. Start eating intuitively and listening to how your body feels.Using your weight as the only measure of your success can be frustrating. Focus on other aspects of your journey like your clothing size, improvements in your...
Eat Real Food ! You will never change until you change something you do daily. The secret of your success is found in your daily routine and diet.💚Real food doesn't have ingredients. Real food is ingredients.
For who? People who have difficulty gaining weight and who want to gain muscle mass. What is it? A Gainer is nothing more and nothing less than a source of protein mixed with carbohydrates. Why? It is much healthier (and more economical) to make your own...
Learning how to read the ingredients list When you do the supermarket shopping, do you actually read the ingredients list of the food you buy?💚Learning how to read the ingredients list will empower you and let you take control of your own health.Here are 3 tips...
Are you drinking enough water? 💧 If there is one New Years Resolution that you’re looking to take up, it should DEFINITELY be to drink more water 🙌Here are some top tips to help you drink more water throughout the day!👇 1️⃣ Leave a glass of water by your bed and...
Nutrition Feeling sick? Look at what you're eating.Feeling tired? Look at what you're eating. Feeling moody? Look at what you're eating.Keep it varied, fresh, and real. #RealFood 💚
NUTRITION Daily reminder : you should eat... whether or not you have worked out today ! You don't need to work out to deserve food. Food = Fuel 💚.
Benefits of always eating breakfast: Breakfast feeds your body and mind with the necessary nutrients and energy to function throughout the day.Never skip breakfast. 🥞☀️💚It's the foundation for your day's nutrition.What are your favorite go-to breakfast ideas?...
Which one is better? ✨Brown sugar vs White sugar.✨ Which one is better?According to studies, #BrownSugar contains 17 calories per teaspoon compared to 16 calories for #whitesugar.What's the real difference? Nutritionally both are very similar but they differ...
It's all about the colors ! Every fruit and vegetable has its own beneficial properties and according to the shape and color, it can benefit a specific part or organ of the body.💚 Make sure you “eat the rainbow”!🌈 It’s a simple way of reminding you that a...
It's all about quality and not quantity. Would you like to learn more about nutrition? 🤔 It's simple: check out our blog in the link in bio and learn how to take your health to the next level through great foods!You will find a lot of delicious, balanced, and...
Flood your body with fuel to heal.🥝🍎🥕💦 There is no symptom or illness in this world that can not at least be helped by better nutrition.
The advantages of in including fruit in your daily diet: Fruits are full of antioxidants, fiber and other essential nutrients so we should eat them year round. They’ve also shown to help prevent cancer and boost your immune system!
The importance of rainbow vegetables in your diet: With all the scary news all around the newspaper, we just want to hibernate and disappear till next season.😫We have good news for you: you can boost your immune system just by eating clean food but you need to...
The 4 pillars of health Have you ever heard about the 4 pillars of Health??They are Training, Food, Sleep, and Mindset. Today, we will explain them briefly so you can do your own checklist at home!✔️✅ Food: Optimal nutrition is all about eating real food, not...
Benefits of Slow Eating on your health: How often do you eat whilst doing something else and then think "Wow, where did all my food go?"⠀? Here are 5 benefits of implementing slow eating into your daily food routine??. ✨When you slow down, you are able to savor a...
How many glasses of water do you get to a day?? Did you know drinking enough water can have numerous benefits? Here are a few of them!⬇️ ✨ Can Help With Weight Loss ✨ Helps to Maximize Physical Performance ✨ Help to Prevent and Treat Headaches ✨ Boost Skin...
Benefits of Turmeric in your diet: Did you know? Turmeric is anti-bacterial, anti-viral and anti-fungal and protects our immune system from bacteria, germs, toxins and illnesses. Here are some evidence-based health benefits of turmeric. Turmeric Contains...
Benefits of Olive oil in your diet: Health effects of dietary fats are though, controversial experts agree that olive oil, especially the extra virgin one is good for your health. Here are a few benefits. Olive oil contains large amounts of antioxidants, some...
Curious about trying the trendy superfood maca ? Here are a few benefits you should know: Athletes and bodybuilders use maca root as a supplement to increase energy and performance Maca contains flavonoids, which are thought to improve mood and reduce...
Garlic a delicious aromatic that is used in cooking. Here are 5 health benefits of garlic: The active compounds in Garlic can reduce blood pressure. Garlic supplements are known to boost the function of the immune system. It contains antioxidants that may help prevent...
Ginger is loaded with nutrients and antioxidants that have powerful benefits for your body and brain.⠀
Have you consider adding Coconut oil into your diet?
There are many advantages of using cinnamon in our everyday diet.
Everyone agrees that nutrition represents at least 80% of the efforts we must put in trying to reach our fitness goals.
Training athletes are no exception to the rule. In the contrary, the Training training
