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All the posts

Ditch Gender Stereotypes and the “RX” Obsession!

Customize Your Training Based on Strength, Not Gender In the world of fitness and bodybuilding, gender stereotypes and the "RX" obsession are unfortunately still too prevalent. These stereotypes are reflected in the equipment we use, such as weight bars, medballs, and...

Do you train or compete?

Making Every Workout a Competition is Counterproductive In the dynamic world of fitness and physical training, a fundamental question often arises: are you training in class or are you competing? This distinction may seem subtle, but it plays a crucial role in how we...

Crunchy Energy Bites

Ingredients: 80g Peanut Butter 100g Honey 2 Rice Crackers 30g Peanuts (unsalted) 100g Dark Chocolate (70% cocoa or higher) 10-15g Coconut Oil Preparation: Measure out the peanut butter, honey, rice crackers, peanuts, dark chocolate, and coconut oil. Crush the rice...

The Power of Breakfast

Kickstart your day and your gains with the ultimate power meal - Breakfast! 🍳🥞 ⁣   Fuel your morning workouts with energy to spare, support muscle growth with high-protein choices, and manage your weight with a balanced meal that sets the tone for a day of nutritional...

Carb Power

Carb Power: Fueling Your Post-Workout Triumph! 🚴‍♂️ ⁣   🥔 Embrace the benefits of carbs after training - they replenish glycogen stores, aid recovery, and boost muscle growth. Time to refuel and conquer your fitness journey! 💪🍞   ⁣

General Nutrition tips

At Training All Elements, we believe that nutrition plays a vital role in achieving your fitness goals. 🍽️⁠ ⁣   That's why we've put together some nutritional tips to help you fuel your body for maximum performance.⁠ Here are some tips to get you started:⁠ ⁠🥦 Eat a...
Do you train or compete?

Do you train or compete?

Making Every Workout a Competition is Counterproductive In the dynamic world of fitness and physical training, a fundamental question often arises: are you training in class or are you competing? This distinction may seem subtle, but it plays a crucial role in how we...

read more
Crunchy Energy Bites

Crunchy Energy Bites

Ingredients: 80g Peanut Butter 100g Honey 2 Rice Crackers 30g Peanuts (unsalted) 100g Dark Chocolate (70% cocoa or higher) 10-15g Coconut Oil Preparation: Measure out the peanut butter, honey, rice crackers, peanuts, dark chocolate, and coconut oil. Crush the rice...

read more
The Power of Breakfast

The Power of Breakfast

Kickstart your day and your gains with the ultimate power meal - Breakfast! 🍳🥞 ⁣   Fuel your morning workouts with energy to spare, support muscle growth with high-protein choices, and manage your weight with a balanced meal that sets the tone for a day of nutritional...

read more
Carb Power

Carb Power

Carb Power: Fueling Your Post-Workout Triumph! 🚴‍♂️ ⁣   🥔 Embrace the benefits of carbs after training - they replenish glycogen stores, aid recovery, and boost muscle growth. Time to refuel and conquer your fitness journey! 💪🍞   ⁣

read more
General Nutrition tips

General Nutrition tips

At Training All Elements, we believe that nutrition plays a vital role in achieving your fitness goals. 🍽️⁠ ⁣   That's why we've put together some nutritional tips to help you fuel your body for maximum performance.⁠ Here are some tips to get you started:⁠ ⁠🥦 Eat a...

read more
Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

Ingredients: 1 can (15 ounces) chickpeas, drained and rinsed 1 cup cherry tomatoes, halved 1 cucumber, diced 1/4 cup red onion, finely chopped 1/4 cup black olives, pitted and sliced 2 tablespoons fresh parsley, chopped 2 tablespoons extra-virgin olive oil 1...

read more
Date and cashew nut energy bites

Date and cashew nut energy bites

Ingredients: 1/2 cup roasted cashews 1/2 cup chopped dates 1 tablespoon of coconut oil 1 tablespoon honey 1/2 teaspoon of cinnamon Pinch of salt Preparation: In a food processor, blend cashews until crumbly. Add chopped dates, coconut oil, honey, cinnamon and pinch of...

read more
Cranberry Cookies

Cranberry Cookies

Ingredients: 120gr oats 100gr cranberries 30gr flax seeds 1 tbs cinnamon Pinch of salt 2 banana 125g peanut butter 60gr maple syrup Preparation: Preheat oven to 180*C. In a bowl mix,  oats, cranberry, flax seeds, cinnamon and pinch of salt In an other bowl mash...

read more
Ginger and pumpkin soup

Ginger and pumpkin soup

Ingredients (for 2 people) : 1 kg pumpkin 2 shallots 75 g ginger a few sprigs of fresh herbs , such as chives, mint extra virgin olive oil 1 litre organic vegetable stock 125 ml coconut milk , plus extra to serve ½ tablespoon chilli powder 1 lime Preparation (60 mins)...

read more
Rice milk

Rice milk

Ingredients (for 2 people) : 125 g rice for desserts 500 ml sheep's milk 1 pinch of salt 1 stick of cinnamon 1 vanilla pod Preparation (30 mins) : 1. Add 125 g of rice ( risotto or dessert rice) and 500 ml milk in the pot.2. Add a pinch of salt, a stick of cinnamon...

read more
Homemade peanut butter cups

Homemade peanut butter cups

Ingredients (for approximately 24 cups) : 400g Dark chocolate 80%  Peanut butter (I use Crunchy but creamy works as well depending on your preference) Silicone cupcake molds Preparation : Melt the dark chocolate With a small spoon, fill the bottom of the cupcake molds...

read more
Hummus

Hummus

Ingredients: 400g canned chickpeas 2 garlic cloves fresh juice of one lemon 60ml olive oil 40g tahini 5g cumin Salt and pepper Preparation : Put in the food processor all the ingredients Cut some dips, like sliced carrots or cucumber Enjoy

read more
How to gain Muscle

How to gain Muscle

Looking for quick and healthy solutions to gain muscles?💪   ⁣   Check out the top 6 things we've compiled just for you and get strong and toned muscles:⁠  Consume enough calories⁠ Eat enough Carbs⁠ Eat enough protein⁠ Sleep enough⁠ Have rest days ⁠ Do strength...

read more
Healthy habits, not restrictions!

Healthy habits, not restrictions!

Create healthy habits, not restrictions🙌🏿⁠⁣ ⁣   Here's a list of pre workout snacks ideas :⁠ Banana/ Fruit⁠ Dried fruits⁠ Fruit pulp⁠ Rice cakes Protein bars⁠ Energy balls⁠ Coconut water⁠ Smoothie⁠ Which one is your favorite?⁠   ⁣

read more
Healthy Popcorn

Healthy Popcorn

  Ingredients:   50 gr of pop -corn. (quantity for two person) 2 teaspoons of coconut oil   Preparation 2 mins - cooking 3 mins :   Heat 1cc of coconut oil in a large saucepan. Add 50g of popcorn and cover immediately Then let cook over medium...

read more
EARTH DAY

EARTH DAY

GREEN LIVING TIPS ♻️ Let's try harder to save the Earth, it's never too late to learn about the ways we can help as well.⁠ ♻️⁠⁠ The small movements we make might seem worthless right now, but they will cause a big effect sooner or later. ⁠⁠You can start with reducing...

read more
THIS OR THAT : MARGARINE HEALTHIER THAN BUTTER?

THIS OR THAT : MARGARINE HEALTHIER THAN BUTTER?

To the question: "Is margarine healthier than butter", the answer is NO.🧈⁠ Even if it has certain interests, it is not healthier and is more transformed than butter.⁠⁠❌ Both products are fats and should be consumed in limited quantities.⁠⁠👍🏻 Butter on the other hand...

read more
TIPS FOR BEING HEALTHY

TIPS FOR BEING HEALTHY

We need to make our health our main priority.⁠ 💦Stay hydrated with water,⁠🥦Eat fruits and vegetables,⁠🍦Limit your sugar intake⁠⁠What other tips would you add to this list?⁠

read more
NO to plastic bags!

NO to plastic bags!

GREEN LIVING TIPS ♻️Decisive time, let's do it in unison:⁠♻️⁠⁠  Say NO to single-use plastic bags.!⛔⁠⁠All the plastic that we use will outlive us AND our children, it really does last forever!♻️⁠⁠

read more
Pad Thaï

Pad Thaï

Ingredients: 200g brown rice noodles 200g of chicken 2 carrots  2 spring onions  Olive oil 1 clove of garlic 100 g. of bean sprouts  1 lime 4 tablespoons soy sauce 2 tablespoons peanut butter 1 tsp Sugar 2 eggs A few leaves of cilantro 2 tbsp unsalted, coarsely...

read more
The Open, everything you need to know

The Open, everything you need to know

If you're a Training veteran, you know what the Open is and we're sure you're pretty excited about it! If you're new to Training and don't know what the Open is, then buckle up, because you're in for an amazing next few weeks. But why on earth would you say that? What...

read more
Respect your body

Respect your body

Nutrition doesn’t have to be hard. ⁠ Keep it simple by eating the majority of your food using these two criteria:⁠ ✅ Eat With Intention: ditch the diet mindset ⁠⁠✅ The best foods don’t need an ingredient label⁠⁠⁠Be a force of nature⁠.⁠?⁠⁠

read more
Zero Waste

Zero Waste

GREEN LIVING TIPS ⁠⁠REPLACE PLASTIC BOTTLES 🌱⁠⁠ Making that one simple plastic replacement in your home can help add up to one massive change! 🌎⁠ Don't doubt the effect your one small change can make on the world we live in! 🙌 Be part of the solution....

read more
Gingerbread with maple syrup

Gingerbread with maple syrup

Ingredients: 250 g rye flour 250 g maple syrup 1 tsp. baking soda 2 tsp. gingerbread spice mix Preparation 5 mins - cooking 30 mins : Preheat your oven to 150°C Mix together the flour, baking soda and spices. Add the maple syrup and whisk together. Pour the mixture...

read more
Christmas Cookies

Christmas Cookies

Ingredients for 10 cookies : 150 g wholemeal flour 50 g coconut sugar 100 g almond powder 2 egg yolks 150 g melted butter 1 vanilla pod 1 teaspoon of cinnamon Preparation: Mix the melted butter and the sugars with a wooden spoon in a container. Add egg yolks, almond...

read more
Kettlebell Swing

Kettlebell Swing

Training We want you to avoid some common mistakes in power moves - like kettlebell swings. ⁠ ⁠❌ A kettlebell swing is not a squat with a...

read more
Mindful Eating

Mindful Eating

Curious to know how you can eat better? ⁠ Here are some Tips for Mindful Eating that we think are useful:⁠⁠😌 Be in the moment. ⁠ 😌 Engage your senses. ⁠ 😌 Focus on How food makes you feel⁠ ⁣.   What are some tips for mindful eating that you use yourself?⁠ Let us...

read more
Reuse for a better tomorrow

Reuse for a better tomorrow

GREEN LIVING TIPS Did you know recycling reduces the pollution that can come from the chemicals used to make plastic bottles?♻️⁠⁠Here are 3 ways to reuse plastic bottles:⁠⁠ ✅ Refilling with a new purpose⁠If you have a plastic shampoo or soap bottle, see if there’s...

read more
Banana chocolate muffin

Banana chocolate muffin

Ingredients for 24 small muffins: 1 banana 1 egg 1 tbsp coconut cream 25 g  coconut oil 1 tbsp peanut butter 1 tbsp maple sirup 15 g coconut flakes 45 g wholegrain flour 25 g oats 1 pinch of baking soda 100g chocolate chips Preparation: Put in the food processor, the...

read more
Sleep enough !

Sleep enough !

Benefits of sleep on your health: ⁠"Sleep is that golden chain that ties health and our bodies together."⁠ ~Thomas Dekker⁠ Sleep is very essential for our physical and emotional health.⁠ It is during sleep that muscles are built and regenerated, muscles allow you to...

read more
Energy balls

Energy balls

Ingredients (for 2 persons) : 200g dates 20g linseed 120g oats 80g honey 80g dried apricots 80g nuts butter Preparation (10 min) : Pour it all in the food processor and mix but only half oft he oats  Mix and chill for 30 mins Form energy balls with the rest of the...

read more
More plastic, less marine life

More plastic, less marine life

GREEN LIVING TIPS Right now there are as many as 51 trillion pieces of plastic in the ocean. That's 51 trillion deadly hazards that animals need to avoid.😢⁠⁠ The best way to tackle this issue in your own life is to stop using the five sources of single-use plastics:⁠...

read more
Quinoa with dates

Quinoa with dates

Ingredients for 2 persons : 100g of quinoa 100g of date purée  250 ml of vegetable drink, water or milk 1 tbsp. vanilla extract Topping: berries, dried fruit, seeds, spices, etc. Preparation (20 minutes) : Place quinoa in a colander and rinse well. Place in a saucepan...

read more
Drink water now !

Drink water now !

⁠A glass of water might not change your life, but it can:⁠ 💧help prevent a dehydration related headache⁠💧help get your digestive system working a bit better ⁠💧wake you up⁠💧help lubricate your joints⁠💧hydrate your skin⁠💧help your kidneys function⁠💧help maintain blood...

read more
6 tips to save water

6 tips to save water

GREEN LIVING TIPS Here are 6 water-saving tips you can implement in your daily life.⁠⁠ 💦⁠ Only use the washing machine when it's fully loaded. 💦 Turn off the tap while washing your hands. 💦 Water plants during the coolest part of the day. 💦 Turn off the tap while...

read more
Oatmeal-banana-chocolate cookies

Oatmeal-banana-chocolate cookies

Ingredients: 2 or 3 ripe bananas  70gr oatmeal (or more, depending on taste) Dark chocolate squares (or chocolate chips) Preparation: Preheat oven to 180*C. Peel bananas. In a bowl, mash them with a fork (leaving a few large pieces if possible). Add the oats to the...

read more
EAT RIGHT !

EAT RIGHT !

Benefits of eating tight on your health: Eating right is a key element of good health.🍎🥕💦⁠ Flood your body with fuel to heal.⁠⁠Whether you are eating chocolate 🍫 or broccoli 🥦⁠Always experience it to the full extent.⁠⁠That's what mindful eating is all...

read more
6 tips to go green

6 tips to go green

GREEN LIVING TIPS ♻️ ⁠6 TIPS TO GO GREEN TODAY ♻️⁠⁠ Bettering the world begins at home.⁠It starts with learning about your impact, making lifestyle changes, and inspiring and encouraging people around you to do the same.⁠⁠Because our small actions add up to make a big...

read more
Fats are your friends !

Fats are your friends !

Are fats bad?  Fats give your body energy. ⁠ They protect your organs, support your cell growth, keep your cholesterol and blood pressure under control and help your body absorb vital nutrients.⁠⁠Eat 👏🏻 more 👏🏻 healthy fats 👏🏼⁠ ⁠

read more
Poached egg with spinach

Poached egg with spinach

Ingredients for 2 people: 250 g fresh spinach ½ clove of garlic Vinegar 2 fresh eggs 2 slices of bread Preparation: Wash the spinach and put it in a pan without draining it. Squeeze in the garlic. Steam them, stirring, until they fall apart. Season with salt and...

read more
The Open is over!

The Open is over!

What to Do Now that the Opens are Over? And there we have it, the Opens are finished! We're giving you all our advice so you can recover as best as possible and come back stronger. For many of you, these Opens have meant personal records, improvement, and pushing your...

read more
Banana Scrambled Eggs

Banana Scrambled Eggs

Banana scrambled eggs Ingredients 3 eggs 1 banana Honey or maple syrup 1 tbsp cinnamon Recipe Melt coconut or olive oil in a pan over medium heat.  In a small bowl, mash the banana then add the egg. Add the cinnamon and whisk together until combined.  Add mixture to...

read more
Eat With Pleasure

Eat With Pleasure

We are all programmed to seek pleasure and avoid pain.👐🏻⁠ When you eat, you are seeking the pleasure of food, and you are avoiding the pain of hunger. But here’s the trick: You can’t receive pleasure unless you are aware that you are engaging in it. ⁠⁠Having a healthy...

read more
Stop Weighing Yourself Everyday !

Stop Weighing Yourself Everyday !

Start eating intuitively ! Stop fad dieting. Start eating intuitively and listening to how your body feels.⁠⁠Using your weight as the only measure of your success can be frustrating. Focus on other aspects of your journey like your clothing size, improvements in your...

read more
EAT REAL FOOD

EAT REAL FOOD

Eat Real Food ! ⁠You will never change until you change something you do daily. The secret of your success is found in your daily routine and diet.💚⁠⁠Real food doesn't have ingredients. Real food is ingredients. ⁠

read more
Chocolate pumpkin fondant

Chocolate pumpkin fondant

Chocolate pumpkin fondant Preparation time : 30 minsCooking time : 20 mins Ingredients for 8 persons 70g vegetable milk 200g pastry chocolate 250g of cooked butternut squash 80g coconut sugar 3 eggs 3 pinch of salt 130g of almond powder Oil for the mould Recipe...

read more
All about home made Mass Gainer

All about home made Mass Gainer

For who? People who have difficulty gaining weight and who want to gain muscle mass.   What is it? A Gainer is nothing more and nothing less than a source of protein mixed with carbohydrates.   Why? It is much healthier (and more economical) to make your own...

read more

All the posts

Ditch Gender Stereotypes and the “RX” Obsession!

Customize Your Training Based on Strength, Not Gender In the world of fitness and bodybuilding,...

Do you train or compete?

Making Every Workout a Competition is Counterproductive In the dynamic world of fitness and...

Crunchy Energy Bites

Ingredients: 80g Peanut Butter 100g Honey 2 Rice Crackers 30g Peanuts (unsalted) 100g Dark...

The Power of Breakfast

Kickstart your day and your gains with the ultimate power meal - Breakfast! 🍳🥞 ⁣   Fuel your...

Carb Power

Carb Power: Fueling Your Post-Workout Triumph! 🚴‍♂️ ⁣   🥔 Embrace the benefits of carbs after...

General Nutrition tips

At Training All Elements, we believe that nutrition plays a vital role in achieving your fitness...
Do you train or compete?

Do you train or compete?

Making Every Workout a Competition is Counterproductive In the dynamic world of fitness and physical training, a fundamental question often arises: are you training in class or are you competing? This distinction may seem subtle, but it plays a crucial role in how we...

read more
Crunchy Energy Bites

Crunchy Energy Bites

Ingredients: 80g Peanut Butter 100g Honey 2 Rice Crackers 30g Peanuts (unsalted) 100g Dark Chocolate (70% cocoa or higher) 10-15g Coconut Oil Preparation: Measure out the peanut butter, honey, rice crackers, peanuts, dark chocolate, and coconut oil. Crush the rice...

read more
The Power of Breakfast

The Power of Breakfast

Kickstart your day and your gains with the ultimate power meal - Breakfast! 🍳🥞 ⁣   Fuel your morning workouts with energy to spare, support muscle growth with high-protein choices, and manage your weight with a balanced meal that sets the tone for a day of nutritional...

read more
Carb Power

Carb Power

Carb Power: Fueling Your Post-Workout Triumph! 🚴‍♂️ ⁣   🥔 Embrace the benefits of carbs after training - they replenish glycogen stores, aid recovery, and boost muscle growth. Time to refuel and conquer your fitness journey! 💪🍞   ⁣

read more
General Nutrition tips

General Nutrition tips

At Training All Elements, we believe that nutrition plays a vital role in achieving your fitness goals. 🍽️⁠ ⁣   That's why we've put together some nutritional tips to help you fuel your body for maximum performance.⁠ Here are some tips to get you started:⁠ ⁠🥦 Eat a...

read more
Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

Ingredients: 1 can (15 ounces) chickpeas, drained and rinsed 1 cup cherry tomatoes, halved 1 cucumber, diced 1/4 cup red onion, finely chopped 1/4 cup black olives, pitted and sliced 2 tablespoons fresh parsley, chopped 2 tablespoons extra-virgin olive oil 1...

read more
Date and cashew nut energy bites

Date and cashew nut energy bites

Ingredients: 1/2 cup roasted cashews 1/2 cup chopped dates 1 tablespoon of coconut oil 1 tablespoon honey 1/2 teaspoon of cinnamon Pinch of salt Preparation: In a food processor, blend cashews until crumbly. Add chopped dates, coconut oil, honey, cinnamon and pinch of...

read more
Cranberry Cookies

Cranberry Cookies

Ingredients: 120gr oats 100gr cranberries 30gr flax seeds 1 tbs cinnamon Pinch of salt 2 banana 125g peanut butter 60gr maple syrup Preparation: Preheat oven to 180*C. In a bowl mix,  oats, cranberry, flax seeds, cinnamon and pinch of salt In an other bowl mash...

read more
Ginger and pumpkin soup

Ginger and pumpkin soup

Ingredients (for 2 people) : 1 kg pumpkin 2 shallots 75 g ginger a few sprigs of fresh herbs , such as chives, mint extra virgin olive oil 1 litre organic vegetable stock 125 ml coconut milk , plus extra to serve ½ tablespoon chilli powder 1 lime Preparation (60 mins)...

read more
Rice milk

Rice milk

Ingredients (for 2 people) : 125 g rice for desserts 500 ml sheep's milk 1 pinch of salt 1 stick of cinnamon 1 vanilla pod Preparation (30 mins) : 1. Add 125 g of rice ( risotto or dessert rice) and 500 ml milk in the pot.2. Add a pinch of salt, a stick of cinnamon...

read more
Homemade peanut butter cups

Homemade peanut butter cups

Ingredients (for approximately 24 cups) : 400g Dark chocolate 80%  Peanut butter (I use Crunchy but creamy works as well depending on your preference) Silicone cupcake molds Preparation : Melt the dark chocolate With a small spoon, fill the bottom of the cupcake molds...

read more
Hummus

Hummus

Ingredients: 400g canned chickpeas 2 garlic cloves fresh juice of one lemon 60ml olive oil 40g tahini 5g cumin Salt and pepper Preparation : Put in the food processor all the ingredients Cut some dips, like sliced carrots or cucumber Enjoy

read more
How to gain Muscle

How to gain Muscle

Looking for quick and healthy solutions to gain muscles?💪   ⁣   Check out the top 6 things we've compiled just for you and get strong and toned muscles:⁠  Consume enough calories⁠ Eat enough Carbs⁠ Eat enough protein⁠ Sleep enough⁠ Have rest days ⁠ Do strength...

read more
Healthy habits, not restrictions!

Healthy habits, not restrictions!

Create healthy habits, not restrictions🙌🏿⁠⁣ ⁣   Here's a list of pre workout snacks ideas :⁠ Banana/ Fruit⁠ Dried fruits⁠ Fruit pulp⁠ Rice cakes Protein bars⁠ Energy balls⁠ Coconut water⁠ Smoothie⁠ Which one is your favorite?⁠   ⁣

read more
Healthy Popcorn

Healthy Popcorn

  Ingredients:   50 gr of pop -corn. (quantity for two person) 2 teaspoons of coconut oil   Preparation 2 mins - cooking 3 mins :   Heat 1cc of coconut oil in a large saucepan. Add 50g of popcorn and cover immediately Then let cook over medium...

read more
EARTH DAY

EARTH DAY

GREEN LIVING TIPS ♻️ Let's try harder to save the Earth, it's never too late to learn about the ways we can help as well.⁠ ♻️⁠⁠ The small movements we make might seem worthless right now, but they will cause a big effect sooner or later. ⁠⁠You can start with reducing...

read more
THIS OR THAT : MARGARINE HEALTHIER THAN BUTTER?

THIS OR THAT : MARGARINE HEALTHIER THAN BUTTER?

To the question: "Is margarine healthier than butter", the answer is NO.🧈⁠ Even if it has certain interests, it is not healthier and is more transformed than butter.⁠⁠❌ Both products are fats and should be consumed in limited quantities.⁠⁠👍🏻 Butter on the other hand...

read more
TIPS FOR BEING HEALTHY

TIPS FOR BEING HEALTHY

We need to make our health our main priority.⁠ 💦Stay hydrated with water,⁠🥦Eat fruits and vegetables,⁠🍦Limit your sugar intake⁠⁠What other tips would you add to this list?⁠

read more
NO to plastic bags!

NO to plastic bags!

GREEN LIVING TIPS ♻️Decisive time, let's do it in unison:⁠♻️⁠⁠  Say NO to single-use plastic bags.!⛔⁠⁠All the plastic that we use will outlive us AND our children, it really does last forever!♻️⁠⁠

read more
Pad Thaï

Pad Thaï

Ingredients: 200g brown rice noodles 200g of chicken 2 carrots  2 spring onions  Olive oil 1 clove of garlic 100 g. of bean sprouts  1 lime 4 tablespoons soy sauce 2 tablespoons peanut butter 1 tsp Sugar 2 eggs A few leaves of cilantro 2 tbsp unsalted, coarsely...

read more
The Open, everything you need to know

The Open, everything you need to know

If you're a Training veteran, you know what the Open is and we're sure you're pretty excited about it! If you're new to Training and don't know what the Open is, then buckle up, because you're in for an amazing next few weeks. But why on earth would you say that? What...

read more
Respect your body

Respect your body

Nutrition doesn’t have to be hard. ⁠ Keep it simple by eating the majority of your food using these two criteria:⁠ ✅ Eat With Intention: ditch the diet mindset ⁠⁠✅ The best foods don’t need an ingredient label⁠⁠⁠Be a force of nature⁠.⁠?⁠⁠

read more
Zero Waste

Zero Waste

GREEN LIVING TIPS ⁠⁠REPLACE PLASTIC BOTTLES 🌱⁠⁠ Making that one simple plastic replacement in your home can help add up to one massive change! 🌎⁠ Don't doubt the effect your one small change can make on the world we live in! 🙌 Be part of the solution....

read more
Gingerbread with maple syrup

Gingerbread with maple syrup

Ingredients: 250 g rye flour 250 g maple syrup 1 tsp. baking soda 2 tsp. gingerbread spice mix Preparation 5 mins - cooking 30 mins : Preheat your oven to 150°C Mix together the flour, baking soda and spices. Add the maple syrup and whisk together. Pour the mixture...

read more
Christmas Cookies

Christmas Cookies

Ingredients for 10 cookies : 150 g wholemeal flour 50 g coconut sugar 100 g almond powder 2 egg yolks 150 g melted butter 1 vanilla pod 1 teaspoon of cinnamon Preparation: Mix the melted butter and the sugars with a wooden spoon in a container. Add egg yolks, almond...

read more
Kettlebell Swing

Kettlebell Swing

Training We want you to avoid some common mistakes in power moves - like kettlebell swings. ⁠ ⁠❌ A kettlebell swing is not a squat with a...

read more
Mindful Eating

Mindful Eating

Curious to know how you can eat better? ⁠ Here are some Tips for Mindful Eating that we think are useful:⁠⁠😌 Be in the moment. ⁠ 😌 Engage your senses. ⁠ 😌 Focus on How food makes you feel⁠ ⁣.   What are some tips for mindful eating that you use yourself?⁠ Let us...

read more
Reuse for a better tomorrow

Reuse for a better tomorrow

GREEN LIVING TIPS Did you know recycling reduces the pollution that can come from the chemicals used to make plastic bottles?♻️⁠⁠Here are 3 ways to reuse plastic bottles:⁠⁠ ✅ Refilling with a new purpose⁠If you have a plastic shampoo or soap bottle, see if there’s...

read more
Banana chocolate muffin

Banana chocolate muffin

Ingredients for 24 small muffins: 1 banana 1 egg 1 tbsp coconut cream 25 g  coconut oil 1 tbsp peanut butter 1 tbsp maple sirup 15 g coconut flakes 45 g wholegrain flour 25 g oats 1 pinch of baking soda 100g chocolate chips Preparation: Put in the food processor, the...

read more
Sleep enough !

Sleep enough !

Benefits of sleep on your health: ⁠"Sleep is that golden chain that ties health and our bodies together."⁠ ~Thomas Dekker⁠ Sleep is very essential for our physical and emotional health.⁠ It is during sleep that muscles are built and regenerated, muscles allow you to...

read more
Energy balls

Energy balls

Ingredients (for 2 persons) : 200g dates 20g linseed 120g oats 80g honey 80g dried apricots 80g nuts butter Preparation (10 min) : Pour it all in the food processor and mix but only half oft he oats  Mix and chill for 30 mins Form energy balls with the rest of the...

read more
More plastic, less marine life

More plastic, less marine life

GREEN LIVING TIPS Right now there are as many as 51 trillion pieces of plastic in the ocean. That's 51 trillion deadly hazards that animals need to avoid.😢⁠⁠ The best way to tackle this issue in your own life is to stop using the five sources of single-use plastics:⁠...

read more
Quinoa with dates

Quinoa with dates

Ingredients for 2 persons : 100g of quinoa 100g of date purée  250 ml of vegetable drink, water or milk 1 tbsp. vanilla extract Topping: berries, dried fruit, seeds, spices, etc. Preparation (20 minutes) : Place quinoa in a colander and rinse well. Place in a saucepan...

read more
Drink water now !

Drink water now !

⁠A glass of water might not change your life, but it can:⁠ 💧help prevent a dehydration related headache⁠💧help get your digestive system working a bit better ⁠💧wake you up⁠💧help lubricate your joints⁠💧hydrate your skin⁠💧help your kidneys function⁠💧help maintain blood...

read more
6 tips to save water

6 tips to save water

GREEN LIVING TIPS Here are 6 water-saving tips you can implement in your daily life.⁠⁠ 💦⁠ Only use the washing machine when it's fully loaded. 💦 Turn off the tap while washing your hands. 💦 Water plants during the coolest part of the day. 💦 Turn off the tap while...

read more
Oatmeal-banana-chocolate cookies

Oatmeal-banana-chocolate cookies

Ingredients: 2 or 3 ripe bananas  70gr oatmeal (or more, depending on taste) Dark chocolate squares (or chocolate chips) Preparation: Preheat oven to 180*C. Peel bananas. In a bowl, mash them with a fork (leaving a few large pieces if possible). Add the oats to the...

read more
EAT RIGHT !

EAT RIGHT !

Benefits of eating tight on your health: Eating right is a key element of good health.🍎🥕💦⁠ Flood your body with fuel to heal.⁠⁠Whether you are eating chocolate 🍫 or broccoli 🥦⁠Always experience it to the full extent.⁠⁠That's what mindful eating is all...

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6 tips to go green

6 tips to go green

GREEN LIVING TIPS ♻️ ⁠6 TIPS TO GO GREEN TODAY ♻️⁠⁠ Bettering the world begins at home.⁠It starts with learning about your impact, making lifestyle changes, and inspiring and encouraging people around you to do the same.⁠⁠Because our small actions add up to make a big...

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Fats are your friends !

Fats are your friends !

Are fats bad?  Fats give your body energy. ⁠ They protect your organs, support your cell growth, keep your cholesterol and blood pressure under control and help your body absorb vital nutrients.⁠⁠Eat 👏🏻 more 👏🏻 healthy fats 👏🏼⁠ ⁠

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Poached egg with spinach

Poached egg with spinach

Ingredients for 2 people: 250 g fresh spinach ½ clove of garlic Vinegar 2 fresh eggs 2 slices of bread Preparation: Wash the spinach and put it in a pan without draining it. Squeeze in the garlic. Steam them, stirring, until they fall apart. Season with salt and...

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The Open is over!

The Open is over!

What to Do Now that the Opens are Over? And there we have it, the Opens are finished! We're giving you all our advice so you can recover as best as possible and come back stronger. For many of you, these Opens have meant personal records, improvement, and pushing your...

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Banana Scrambled Eggs

Banana Scrambled Eggs

Banana scrambled eggs Ingredients 3 eggs 1 banana Honey or maple syrup 1 tbsp cinnamon Recipe Melt coconut or olive oil in a pan over medium heat.  In a small bowl, mash the banana then add the egg. Add the cinnamon and whisk together until combined.  Add mixture to...

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Eat With Pleasure

Eat With Pleasure

We are all programmed to seek pleasure and avoid pain.👐🏻⁠ When you eat, you are seeking the pleasure of food, and you are avoiding the pain of hunger. But here’s the trick: You can’t receive pleasure unless you are aware that you are engaging in it. ⁠⁠Having a healthy...

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Stop Weighing Yourself Everyday !

Stop Weighing Yourself Everyday !

Start eating intuitively ! Stop fad dieting. Start eating intuitively and listening to how your body feels.⁠⁠Using your weight as the only measure of your success can be frustrating. Focus on other aspects of your journey like your clothing size, improvements in your...

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EAT REAL FOOD

EAT REAL FOOD

Eat Real Food ! ⁠You will never change until you change something you do daily. The secret of your success is found in your daily routine and diet.💚⁠⁠Real food doesn't have ingredients. Real food is ingredients. ⁠

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Chocolate pumpkin fondant

Chocolate pumpkin fondant

Chocolate pumpkin fondant Preparation time : 30 minsCooking time : 20 mins Ingredients for 8 persons 70g vegetable milk 200g pastry chocolate 250g of cooked butternut squash 80g coconut sugar 3 eggs 3 pinch of salt 130g of almond powder Oil for the mould Recipe...

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All about home made Mass Gainer

All about home made Mass Gainer

For who? People who have difficulty gaining weight and who want to gain muscle mass.   What is it? A Gainer is nothing more and nothing less than a source of protein mixed with carbohydrates.   Why? It is much healthier (and more economical) to make your own...

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Categories

CrossFit

Crossfit All Elements - Be a force of nature

Nutrition

Crossfit All Elements - Be a force of nature

Recipes

Porridge Recipe Crossfit All Elements

Green Living Tips

Clean Up your Planet Day

Health and Wellness

Crossfit All Elements - Be a force of nature - Recovery

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