Ingredients: 80g Peanut Butter 100g Honey 2 Rice Crackers 30g Peanuts (unsalted) 100g Dark Chocolate (70% cocoa or higher) 10-15g Coconut Oil Preparation: Measure out the peanut butter, honey, rice crackers, peanuts, dark chocolate, and coconut oil. Crush the rice...
Mediterranean Chickpea SaladIngredients:1 can (15 ounces) chickpeas, drained and rinsed1 cup cherry tomatoes, halved1 cucumber, diced1/4 cup red onion, finely chopped1/4 cup black olives, pitted and sliced2 tablespoons fresh parsley, chopped2 tablespoons extra-virgin...
Date and cashew nut energy bitesIngredients:1/2 cup roasted cashews1/2 cup chopped dates1 tablespoon of coconut oil1 tablespoon honey1/2 teaspoon of cinnamonPinch of saltPreparation:In a food processor, blend cashews until crumbly.Add chopped dates, coconut oil,...
Ingredients:120gr oats100gr cranberries30gr flax seeds1 tbs cinnamonPinch of salt2 banana125g peanut butter60gr maple syrupPreparation:Preheat oven to 180*C.In a bowl mix, oats, cranberry, flax seeds, cinnamon and pinch of saltIn an other bowl mash bananas with a...
Ingredients (for 2 people) :1 kg pumpkin2 shallots75 g gingera few sprigs of fresh herbs , such as chives, mintextra virgin olive oil1 litre organic vegetable stock125 ml coconut milk , plus extra to serve½ tablespoon chilli powder1 limePreparation (60 mins) :1.Deseed...
Ingredients (for 2 people) :125 g rice for desserts500 ml sheep's milk1 pinch of salt1 stick of cinnamon1 vanilla podPreparation (30 mins) :1. Add 125 g of rice ( risotto or dessert rice) and 500 ml milk in the pot.2. Add a pinch of salt, a stick of cinnamon and a...
Ingredients (for approximately 24 cups) : 400g Dark chocolate 80% Peanut butter (I use Crunchy but creamy works as well depending on your preference) Silicone cupcake molds Preparation : Melt the dark chocolate With a small spoon, fill the bottom of the cupcake molds...
Ingredients: 400g canned chickpeas 2 garlic cloves fresh juice of one lemon 60ml olive oil 40g tahini 5g cumin Salt and pepper Preparation : Put in the food processor all the ingredients Cut some dips, like sliced carrots or cucumber Enjoy
Healthy Popcorn Ingredients:50 gr of pop -corn. (quantity for two person)2 teaspoons of coconut oil Preparation 2 mins - cooking 3 mins :Heat 1cc of coconut oil in a large saucepan.Add 50g of popcorn and cover immediatelyThen let cook over medium heat, shaking the...
Ingredients: 200g brown rice noodles 200g of chicken 2 carrots 2 spring onions Olive oil 1 clove of garlic 100 g. of bean sprouts 1 lime 4 tablespoons soy sauce 2 tablespoons peanut butter 1 tsp Sugar 2 eggs A few leaves of cilantro 2 tbsp unsalted, coarsely...
Ingredients for 10 cookies : 150 g wholemeal flour 50 g coconut sugar 100 g almond powder 2 egg yolks 150 g melted butter 1 vanilla pod 1 teaspoon of cinnamon Preparation: Mix the melted butter and the sugars with a wooden spoon in a container. Add egg yolks, almond...
Ingredients for 24 small muffins: 1 banana 1 egg 1 tbsp coconut cream 25 g coconut oil 1 tbsp peanut butter 1 tbsp maple sirup 15 g coconut flakes 45 g wholegrain flour 25 g oats 1 pinch of baking soda 100g chocolate chips Preparation: Put in the food processor, the...
Ingredients (for 2 persons) : 200g dates 20g linseed 120g oats 80g honey 80g dried apricots 80g nuts butter Preparation (10 min) : Pour it all in the food processor and mix but only half oft he oats Mix and chill for 30 mins Form energy balls with the rest of the...
Ingredients for 2 persons : 100g of quinoa 100g of date purée 250 ml of vegetable drink, water or milk 1 tbsp. vanilla extract Topping: berries, dried fruit, seeds, spices, etc. Preparation (20 minutes) : Place quinoa in a colander and rinse well. Place in a saucepan...
Ingredients: 2 or 3 ripe bananas 70gr oatmeal (or more, depending on taste) Dark chocolate squares (or chocolate chips) Preparation: Preheat oven to 180*C. Peel bananas. In a bowl, mash them with a fork (leaving a few large pieces if possible). Add the oats to the...
Ingredients for 2 people: 250 g fresh spinach ½ clove of garlic Vinegar 2 fresh eggs 2 slices of bread Preparation: Wash the spinach and put it in a pan without draining it. Squeeze in the garlic. Steam them, stirring, until they fall apart. Season with salt and...
Banana scrambled eggs Ingredients 3 eggs 1 banana Honey or maple syrup 1 tbsp cinnamon Recipe Melt coconut or olive oil in a pan over medium heat. In a small bowl, mash the banana then add the egg. Add the cinnamon and whisk together until combined. Add mixture to...
Chocolate pumpkin fondant Preparation time : 30 minsCooking time : 20 mins Ingredients for 8 persons 70g vegetable milk 200g pastry chocolate 250g of cooked butternut squash 80g coconut sugar 3 eggs 3 pinch of salt 130g of almond powder Oil for the mould Recipe...
Ingredients: 1/2 c. uncooked rice 2 tbsp. extra-virgin olive oil, plus more for drizzling 1 medium onion, chopped 2 tbsp. tomato paste 3 cloves garlic, minced 1 lb. ground beef 1 (14.5-oz.) can diced tomatoes 1 1/2 tsp. dried oregano Salt Pepper 6 bell peppers, tops...
Curried Butternut Squash Soup Ingredients 2 medium shallots 2 cloves garlic, minced 6 cups peeled & chopped butternut squash 1 pinch each sea salt + black pepper 1 1/2 Tbsp curry powder 1/4 tsp ground cinnamon 14-ounce coconut milk 2 cups vegetable broth 1-3 Tbsp...
Ingredients: 2 large and long eggplants 1/3 cup olive oil 1/2 tsp lemon thyme leaves, plus a few whole sprigs to garnish Maldon sea salt and black pepper 1 pomegranate 1 tsp za'atar Sauce: 9 tbsp buttermilk 1/2 cup Greek yogurt 1 1/2 tbsp olive oil 1 small garlic...
Ingredients: - 60g Almond flour - 100g Oat flour - 60 g Coconut sugar - 2 pinch baking soda - 1 teaspoon Cinnamon - 2 Bananas - 2 Eggs - 200 ml Coconut milk - 100 g black Chocolate Preparation: 1. Preheat the oven to 180° C (thermostat 5-6). 2. Add in a bowl mashed...
Ingredients: 1 avocado 1/2 soy yoghurt 1/2 lemon 3-4 cucumber slices 2-3 slices of smoked salmon 1 pinch of pink Himalayan salt Pepper 1 teaspoon dill 1/3 teaspoon turmeric 1 pinch of chia seeds 1 pinch of gomasio Preparation: Cut the avocado in half lengthwise and...
Ingredients: 2 medium slices of wholemeal spelt bread 1/2 avocado The juice of 1/2 lemon 1 pinch of pink Himalayan salt 2-3 turns of pepper mill 1/3 teaspoon cumin powder 1 pinch cayenne pepper powder 1/3 tsp paprika powder 1/3 tbsp turmeric 1 pinch of chia seeds...
Ingredients: -50ml of plant milk-2 eggs-1 pinch of pink Himalayan salt-1-2 slice(s) of smoked salmon-1 tbsp dill- pepper-Coconut oil Preparation: 1.Melt coconut oil in a skillet over medium heat.2.In a bowl, whisk the eggs with the milk.3.Cut the smoked salmon into...
Ingredients: 250 ml vegetable milk 1 level tablespoon of low-fat cocoa powder 1 tbsp of sweetener: agave syrup, maple syrup, coconut flower sugar 1 level tablespoon of almond puree 1 tbsp liquid vanilla flavouring A knife tip of powdered cinnamon A knife tip of...
Chocolate-banana high protein Bowl Cake Preparation time5 minsCooking time2.30 mins Ingredients 1 banana 40 g. oatmeal flakes 20g chocolate chips 1 egg 2 tablespoons almond milk 1 tablespoon almond purée 20 g whey vanilla 1 teaspoon cinnamon 1 pinch of bicarbonate...
Preparation time5 minsCooking time5 mins IngredientsFor 2 pancakes 1 tablespoon of Sere-lean 1 banana 40g of oatmeal (blender in a blender flakes) 1 egg 1 teaspoon of baking soda Almond milk 1/2 cup Coconut oil 15 g butter Cinnamon Recipe Heat a small frying...
Panna Cotta Coco-Chocolate Preparation time 10 mins Cooking time 5 mins Ingredients 30 cl of coconut milk 40 cl of coconut cream 1/2 c. to c. agar 2 tbsp. to s. coconut syrup 2 tbsp. to c. vanilla 80 g of dark chocolate 10 cl of almond milk 2 tbsp. to s....
Preparation time 5 mins For a bowl / 1 person Ingredients 1 half cup of almond milk 3 tablespoons of coconut milk 20g of spelled flakes 20g of oatmeal 1 tablespoon of chia seed 30 g of vanilla whey 1 banana Recipe In a bowl, add the coconut milk...
PREPARATION TIME
10 mins
COOKING TIME
10 mins
PREPARATION TIME
5 mins
COOKING TIME
5 mins
Preparation Time
5 mins
Cooking Time
5 mins
Preparation Time
10 mins
Cooking Time
35 mins
Preparation Time
10 mins
Cooking time
30 mins
Preparation Time
15 mins
Preparation time
10 mins
Cooking time
13 mins
Ingredients: 80g Peanut Butter 100g Honey 2 Rice Crackers 30g Peanuts (unsalted) 100g Dark Chocolate (70% cocoa or higher) 10-15g Coconut Oil Preparation: Measure out the peanut butter, honey, rice crackers, peanuts, dark chocolate, and coconut oil. Crush the rice...
Mediterranean Chickpea SaladIngredients:1 can (15 ounces) chickpeas, drained and rinsed1 cup cherry tomatoes, halved1 cucumber, diced1/4 cup red onion, finely chopped1/4 cup black olives, pitted and sliced2 tablespoons fresh parsley, chopped2 tablespoons extra-virgin...
Date and cashew nut energy bitesIngredients:1/2 cup roasted cashews1/2 cup chopped dates1 tablespoon of coconut oil1 tablespoon honey1/2 teaspoon of cinnamonPinch of saltPreparation:In a food processor, blend cashews until crumbly.Add chopped dates, coconut oil,...
Ingredients:120gr oats100gr cranberries30gr flax seeds1 tbs cinnamonPinch of salt2 banana125g peanut butter60gr maple syrupPreparation:Preheat oven to 180*C.In a bowl mix, oats, cranberry, flax seeds, cinnamon and pinch of saltIn an other bowl mash bananas with a...
Ingredients (for 2 people) :1 kg pumpkin2 shallots75 g gingera few sprigs of fresh herbs , such as chives, mintextra virgin olive oil1 litre organic vegetable stock125 ml coconut milk , plus extra to serve½ tablespoon chilli powder1 limePreparation (60 mins) :1.Deseed...
Ingredients (for 2 people) :125 g rice for desserts500 ml sheep's milk1 pinch of salt1 stick of cinnamon1 vanilla podPreparation (30 mins) :1. Add 125 g of rice ( risotto or dessert rice) and 500 ml milk in the pot.2. Add a pinch of salt, a stick of cinnamon and a...
Ingredients (for approximately 24 cups) : 400g Dark chocolate 80% Peanut butter (I use Crunchy but creamy works as well depending on your preference) Silicone cupcake molds Preparation : Melt the dark chocolate With a small spoon, fill the bottom of the cupcake molds...
Ingredients: 400g canned chickpeas 2 garlic cloves fresh juice of one lemon 60ml olive oil 40g tahini 5g cumin Salt and pepper Preparation : Put in the food processor all the ingredients Cut some dips, like sliced carrots or cucumber Enjoy
Healthy Popcorn Ingredients:50 gr of pop -corn. (quantity for two person)2 teaspoons of coconut oil Preparation 2 mins - cooking 3 mins :Heat 1cc of coconut oil in a large saucepan.Add 50g of popcorn and cover immediatelyThen let cook over medium heat, shaking the...
Ingredients: 200g brown rice noodles 200g of chicken 2 carrots 2 spring onions Olive oil 1 clove of garlic 100 g. of bean sprouts 1 lime 4 tablespoons soy sauce 2 tablespoons peanut butter 1 tsp Sugar 2 eggs A few leaves of cilantro 2 tbsp unsalted, coarsely...
Ingredients for 10 cookies : 150 g wholemeal flour 50 g coconut sugar 100 g almond powder 2 egg yolks 150 g melted butter 1 vanilla pod 1 teaspoon of cinnamon Preparation: Mix the melted butter and the sugars with a wooden spoon in a container. Add egg yolks, almond...
Ingredients for 24 small muffins: 1 banana 1 egg 1 tbsp coconut cream 25 g coconut oil 1 tbsp peanut butter 1 tbsp maple sirup 15 g coconut flakes 45 g wholegrain flour 25 g oats 1 pinch of baking soda 100g chocolate chips Preparation: Put in the food processor, the...
Ingredients (for 2 persons) : 200g dates 20g linseed 120g oats 80g honey 80g dried apricots 80g nuts butter Preparation (10 min) : Pour it all in the food processor and mix but only half oft he oats Mix and chill for 30 mins Form energy balls with the rest of the...
Ingredients for 2 persons : 100g of quinoa 100g of date purée 250 ml of vegetable drink, water or milk 1 tbsp. vanilla extract Topping: berries, dried fruit, seeds, spices, etc. Preparation (20 minutes) : Place quinoa in a colander and rinse well. Place in a saucepan...
Ingredients: 2 or 3 ripe bananas 70gr oatmeal (or more, depending on taste) Dark chocolate squares (or chocolate chips) Preparation: Preheat oven to 180*C. Peel bananas. In a bowl, mash them with a fork (leaving a few large pieces if possible). Add the oats to the...
Ingredients for 2 people: 250 g fresh spinach ½ clove of garlic Vinegar 2 fresh eggs 2 slices of bread Preparation: Wash the spinach and put it in a pan without draining it. Squeeze in the garlic. Steam them, stirring, until they fall apart. Season with salt and...
Banana scrambled eggs Ingredients 3 eggs 1 banana Honey or maple syrup 1 tbsp cinnamon Recipe Melt coconut or olive oil in a pan over medium heat. In a small bowl, mash the banana then add the egg. Add the cinnamon and whisk together until combined. Add mixture to...
Chocolate pumpkin fondant Preparation time : 30 minsCooking time : 20 mins Ingredients for 8 persons 70g vegetable milk 200g pastry chocolate 250g of cooked butternut squash 80g coconut sugar 3 eggs 3 pinch of salt 130g of almond powder Oil for the mould Recipe...
Ingredients: 1/2 c. uncooked rice 2 tbsp. extra-virgin olive oil, plus more for drizzling 1 medium onion, chopped 2 tbsp. tomato paste 3 cloves garlic, minced 1 lb. ground beef 1 (14.5-oz.) can diced tomatoes 1 1/2 tsp. dried oregano Salt Pepper 6 bell peppers, tops...
Curried Butternut Squash Soup Ingredients 2 medium shallots 2 cloves garlic, minced 6 cups peeled & chopped butternut squash 1 pinch each sea salt + black pepper 1 1/2 Tbsp curry powder 1/4 tsp ground cinnamon 14-ounce coconut milk 2 cups vegetable broth 1-3 Tbsp...
Ingredients: 2 large and long eggplants 1/3 cup olive oil 1/2 tsp lemon thyme leaves, plus a few whole sprigs to garnish Maldon sea salt and black pepper 1 pomegranate 1 tsp za'atar Sauce: 9 tbsp buttermilk 1/2 cup Greek yogurt 1 1/2 tbsp olive oil 1 small garlic...
Ingredients: - 60g Almond flour - 100g Oat flour - 60 g Coconut sugar - 2 pinch baking soda - 1 teaspoon Cinnamon - 2 Bananas - 2 Eggs - 200 ml Coconut milk - 100 g black Chocolate Preparation: 1. Preheat the oven to 180° C (thermostat 5-6). 2. Add in a bowl mashed...
Ingredients: 1 avocado 1/2 soy yoghurt 1/2 lemon 3-4 cucumber slices 2-3 slices of smoked salmon 1 pinch of pink Himalayan salt Pepper 1 teaspoon dill 1/3 teaspoon turmeric 1 pinch of chia seeds 1 pinch of gomasio Preparation: Cut the avocado in half lengthwise and...
Ingredients: 2 medium slices of wholemeal spelt bread 1/2 avocado The juice of 1/2 lemon 1 pinch of pink Himalayan salt 2-3 turns of pepper mill 1/3 teaspoon cumin powder 1 pinch cayenne pepper powder 1/3 tsp paprika powder 1/3 tbsp turmeric 1 pinch of chia seeds...
Ingredients: -50ml of plant milk-2 eggs-1 pinch of pink Himalayan salt-1-2 slice(s) of smoked salmon-1 tbsp dill- pepper-Coconut oil Preparation: 1.Melt coconut oil in a skillet over medium heat.2.In a bowl, whisk the eggs with the milk.3.Cut the smoked salmon into...
Ingredients: 250 ml vegetable milk 1 level tablespoon of low-fat cocoa powder 1 tbsp of sweetener: agave syrup, maple syrup, coconut flower sugar 1 level tablespoon of almond puree 1 tbsp liquid vanilla flavouring A knife tip of powdered cinnamon A knife tip of...
Chocolate-banana high protein Bowl Cake Preparation time5 minsCooking time2.30 mins Ingredients 1 banana 40 g. oatmeal flakes 20g chocolate chips 1 egg 2 tablespoons almond milk 1 tablespoon almond purée 20 g whey vanilla 1 teaspoon cinnamon 1 pinch of bicarbonate...
Preparation time5 minsCooking time5 mins IngredientsFor 2 pancakes 1 tablespoon of Sere-lean 1 banana 40g of oatmeal (blender in a blender flakes) 1 egg 1 teaspoon of baking soda Almond milk 1/2 cup Coconut oil 15 g butter Cinnamon Recipe Heat a small frying...
Panna Cotta Coco-Chocolate Preparation time 10 mins Cooking time 5 mins Ingredients 30 cl of coconut milk 40 cl of coconut cream 1/2 c. to c. agar 2 tbsp. to s. coconut syrup 2 tbsp. to c. vanilla 80 g of dark chocolate 10 cl of almond milk 2 tbsp. to s....
Preparation time 5 mins For a bowl / 1 person Ingredients 1 half cup of almond milk 3 tablespoons of coconut milk 20g of spelled flakes 20g of oatmeal 1 tablespoon of chia seed 30 g of vanilla whey 1 banana Recipe In a bowl, add the coconut milk...
PREPARATION TIME
10 mins
COOKING TIME
10 mins
PREPARATION TIME
5 mins
COOKING TIME
5 mins
Preparation Time
5 mins
Cooking Time
5 mins
Preparation Time
10 mins
Cooking Time
35 mins
Preparation Time
10 mins
Cooking time
30 mins
Preparation Time
15 mins
Preparation time
10 mins
Cooking time
13 mins
