by Jessica Falcy | Aug 22, 2019 | Workout of the Day
WOD 22.08.19PART ATEAM OF TWO Alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:14 Calories of Rowing7 Thrusters (70/45kg)7 Strict Pull-UpsRest until the running clock reaches 20:00, and then…PART BTEAM OF TWOAlternating...
by Jessica Falcy | Aug 21, 2019 | Workout of the Day
WOD 21.08.19PART AFour sets of:Deadlift x 3-5 reps @ 20X1Rest 20 secondsHandstand Push-Ups x Max RepsRest 3 minutesPART BComplete as many rounds and reps as possible in 8 minutes of:15 Kettlebell Swings (24/16 kg)30...
by Jessica Falcy | Aug 20, 2019 | Workout of the Day
WOD 20.08.19Every 8 minutes, for 40 minutes (5 sets), for times:20/15 Calories of Assault Bike15 Toes to Bar10 Front Squats (61/43kg)400 Meter...
by Jessica Falcy | Aug 19, 2019 | Workout of the Day
WOD 19.08.19PART AEvery 2 minutes, for 10 minutes (5 sets):Back Squat*Set 1 – 5 reps @ 55%*Set 2 – 5 reps @ 65%*Set 3 – 3 reps @ 75%*Set 4 – 2 reps @ 85%*Set 5 – 2 reps @ 90%PART BEvery 3 minutes, for 6 minutes (2 sets):Back Squat x 10 reps @ 70-75%(goal is to use...
by Jessica Falcy | Aug 18, 2019 | Workout of the Day
WOD 18.08.195 rounds, time each round:20 Pull-ups30 Push-ups40 Sit-ups50 Squats*Rest precisely three minutes between each...
