WOD 16.08.19

WOD 16.08.19PART ATake 15 minutes to build to approximately 85% of your 1-RM Power Cleanand then…PART BEvery 4 minutes, for 24 minutes (6 sets) for max load:500 Meter Row4 CleansYour goal is to lift as much as possible over the course of the 24 clean attempts. You can...

WOD 15.08.19

WOD 15.08.19PART AEvery 2 minutes, for 10 minutes (5 sets) of:Bench PressSet 1 – 5 reps @ 70-75%Set 2 – 3 reps @ 80%Set 3 – 1 reps @ 85%Set 4 – 3 reps @ 87%Set 5 – 2 reps @ 90%Rest 2 minutes, and then…PART BEvery 3 minutes, for 6 minutes (2 sets):Bench PressSet 6 – 1...

WOD 15.08.19

WOD 15.08.19PART ATake 15 minutes to build to approximately 85% of your 1-RM Power Cleanand then…PART B Every 4 minutes, for 24 minutes (6 sets) for max load:500 Meter Row4 CleansYour goal is to lift as much as possible over the course of the 24 clean attempts. You...

WOD 14.08.19

WOD 14.08.19PART AIn teams of two, complete for time:2000 Meter Row*Athletes may only row while their partner holds two kettlebells in the double front-racked position. Teammates may switch from rowing to the static hold as frequently as they’d like, as long as no...
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