by Jessica Falcy | Aug 13, 2019 | Workout of the Day
WOD 13.08.19Every 4 minutes, for 32 minutes (8 sets) for max load:400 Meter Run3 Ring Muscle-Ups3 Power CleansAthletes may only take 3 attempts at the cleans per set, but may adjust the loads as they see fit throughout the workout. Please note total load successfully...
by Jessica Falcy | Aug 12, 2019 | Workout of the Day
WOD 12.08.19PART AEvery 2 minutes, for 16 minutes (4 sets) of:Station 1 – Dumbbell Shoulder Press x 8 repsStation 2 – Dumbbell Floor Press x 8 repsPART BFive rounds for time of:40 Double-Unders10 Push Presses (61/43kg)10 Toes to...
by Jessica Falcy | Aug 11, 2019 | Workout of the Day
WOD 11.08.19PART ARow 3K for timePART B Amrap 18 min:18 Wall ball (9/6)18 KB swings (24/16)18 Box jumps (24/20)18 Burpees on plate (20kg)one partner works at a time, switch every 30...
by Jessica Falcy | Aug 10, 2019 | Workout of the Day
WOD 10.08.19Amrap 30 min100 Single arm hang clean and jerk with DB (22.5/15kg)(50 left, 50 right) 400m Run80 Wall balls (9/6kg)400m Run60 Thrusters (50/40kg)400m Run40 burpee Box jump over400m Run20 Bar Mu or CtbOne working, one resting except during running, bothpart...
by Jessica Falcy | Aug 9, 2019 | Workout of the Day
WOD 09.08.19Every 2 minutes, for 30 minutes (3 sets of each):Station 1 – 30/20 Calories of Assault BikeStation 2 – 40 Wall Ball Shots (9/6kg)Station 3 – 30 Alternating Dumbbell Snatches (22.5/15kg)Station 4 – 20 Burpee Box Jump-Overs (24″/20″)Station 5 – 40 Seconds of...
