by Jessica Falcy | Mar 13, 2019 | Desserts, Recipes
PREPARATION TIME 10 mins COOKING TIME 35 mins INGREDIENTS 200 g mixed oat flakes About 75 g of chocolate powdered protein 3 whole eggs 1 teaspoon sodium bicarbonate 150 g of white cheese 0% A little water (about 20 mL) 2 tablespoon bitter cocoa powder (15g) ...
by Jessica Falcy | Jan 22, 2019 | Press
CrossFit All Elements | Equipped by cross...
by Jessica Falcy | Dec 29, 2018 | Nutrition
CrossFit Nutrition, things you should know Everyone agrees that nutrition represents at least 80% of the efforts we must put in trying to reach our fitness goals. CrossFit athletes are no exception to the rule. In the contrary, the CrossFit training regimen requires...
by Jessica Falcy | Oct 13, 2018 | Health and Wellness
We are all going through this difficult time, and each one of us handles it differently. But we can all manage it even better by changing the way we see things. Indeed, working on the general state of mind is the best way to stay happy. What are you thankful for? What...
