Chocolate Protein Cake

Chocolate Protein Cake

PREPARATION TIME 10 mins COOKING TIME 35 mins INGREDIENTS 200 g mixed oat flakes⁣ About 75 g of chocolate powdered protein⁣ 3 whole eggs⁣ 1 teaspoon sodium bicarbonate⁣ 150 g of white cheese 0% ⁣ A little water (about 20 mL) ⁣ 2 tablespoon bitter cocoa powder (15g) ⁣...
Training Nutrition

Training Nutrition

CrossFit Nutrition, things you should know Everyone agrees that nutrition represents at least 80% of the efforts we must put in trying to reach our fitness goals. CrossFit athletes are no exception to the rule. In the contrary, the CrossFit training regimen requires...
How to cope in times of lockdown

How to cope in times of lockdown

We are all going through this difficult time, and each one of us handles it differently. But we can all manage it even better by changing the way we see things. Indeed, working on the general state of mind is the best way to stay happy. What are you thankful for? What...
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