by Jessica Falcy | Oct 21, 2019 | Workout of the Day
WOD 21.10.2019In teams of two, alternating complete rounds, perform 6 rounds each for time of:400 Meter Run21 Kettlebell Swings (24/16 kg)12 Pull-UpsIf you’re performing this without a partner, rest exactly the same amount of time that it took you to perform the...
by Jessica Falcy | Oct 20, 2019 | Workout of the Day
WOD 20.10.2019Chipper Rowing Workout50 air squats500m Row50 American kettlebell swings500m Row50 situps500m Row50 pushups500m Row50...
by Jessica Falcy | Oct 19, 2019 | Workout of the Day
WOD 19.10.2019PART AEvery 2 minutes, for 24 minutes (12 sets):Clean & Jerk x 1 repBuild over the course of the 12 sets to today’s heavy.PART B“2008 CrossFit Games Finale”For time:30 Squat Clean & Jerks...
by Jessica Falcy | Oct 17, 2019 | Workout of the Day
WOD 17.10.2019PART AEvery 2 minutes, for 10 minutes (5 sets) of:Strict PressSet 1 – 5 reps @ 70%Set 2 – 4 reps @ 75%Set 3 – 3 reps @ 80%Set 4 – 2 reps @ 85%Set 5 – 1 rep @ 90%Immediately followed by…Every 2 minutes, for 4 minutes (2 sets) of:Strict Press x 8 reps @...
by Jessica Falcy | Oct 16, 2019 | Workout of the Day
WOD 16.10.2019Every 2 minutes, for 30 minutes (3 rounds) of:Station 1 – 400 Meter RunStation 2 – 30 Wall Ball Shots (20/14 lbs)Station 3 – 400 Meter RunStation 4 – 30 Pull-UpsStation 5 – 15 Burpee Box Jump-Overs...
