by Jessica Falcy | Oct 15, 2019 | Workout of the Day
WOD 15.10.2019PART AEvery 90 seconds, for 18 minutes (3 sets of each):Station 1 – Posted Single-Leg Deadlifts x 8-10 reps @ 3011 (Left Leg)Station 2 – Posted Single-Leg Deadlifts x 8-10 reps @ 3011 (Right Leg)Station 3 – Barbell Hip Thrusts x 6-7 reps @ 20X1(staying...
by Jessica Falcy | Oct 14, 2019 | Workout of the Day
WOD 14.10.2019PART AEvery 90 seconds, for 15 minutes (10 sets):2 Snatch Lift-Offs + Snatch from Mid-Patella(pause 2 seconds at mid patella on each of the lift-offs)Build from approximately 70% to today’s heavy. If you miss, reduce the load and repeat that set. If you...
by Jessica Falcy | Oct 13, 2019 | Workout of the Day
WOD 13.10.2019“ARIANA”3 Rounds for Time10 Deadlifts (225/155 lb)21 Wall Ball Shots (20/14 lb)20 calorie Row14 Overhead Squats (135/95...
by Jessica Falcy | Oct 12, 2019 | Workout of the Day
WOD 12.10.2019In teams of two, complete the following for time:300 Wall Ball Shots4000 Meter Run5000 Meter RowTeams get one Concept 2 erg and one ball, but may partition the work however they would like . . . and both should be working at all...
by Jessica Falcy | Oct 10, 2019 | Workout of the Day
WOD 10.10.2019PART AEvery 8 minutes, for 24 minutes (3 sets) for times:30/20 Calories of Assault Bike, 40/24 Cal Row or Ski20 Walking Lunges with Kettlebells (32/24 kg)400 Meter RunPART BThree sets of:Back Squat x 4 reps @ 80-85%Rest 2...
